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You Aren’t Actually Self-Aware with Tasha Eurich
The Science of Success
The Importance of Introspection for Self Awareness
Psychologists have found that despite what Sigmund Freud desperately wanted us to believe, no matter how hard we try, we actually can't access a lot of our thoughts, feelings, and motives. It's not that introspection in and of itself is wrong or unproductive for self awareness. It's that a lot of us make mistakes in the way we introspect that essentially suck out all of the insight from the experience.
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