You Aren’t Actually Self-Aware with Tasha Eurich
The Science of Success
The Power of Introspection
Why questions tend to set off a ruminative spiral of thinking and rumination. When we ruminate, it essentially turns off the rational part of our brain. A better question might be what can I do differently next time? or what can I learn from what didn't go so well from this particular instance? Or what's the feedback that I can ask for in order to clarify what went on?
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