

Hidden Brain
Hidden Brain, Shankar Vedantam
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
Episodes
Mentioned books

Apr 29, 2024 • 50min
Innovation 2.0: How Big Ideas Are Born
Saras Sarasvathy, a Professor at the University of Virginia and an expert in entrepreneurship, shares her insights on navigating the unpredictable path of goal pursuit. She discusses how adaptability is crucial in entrepreneurship and highlights the importance of personal interactions and relationships in sustaining a business. Saras delves into decision-making pitfalls, using the downfall of Blockbuster as a cautionary tale, while contrasting novice and expert approaches. Her perspective encourages embracing uncertainty, revealing how unexpected challenges can foster innovation.

Apr 22, 2024 • 54min
Parents: Keep Out!
Psychologist Peter Gray from Boston College explores the delicate balance between children's freedom and parental oversight. He discusses how modern parenting has shifted towards excessive supervision, often stifling creativity and independence. Delving into lessons from hunter-gatherer societies, he emphasizes the value of unstructured play for learning. With anecdotes from nostalgic childhood experiences, Gray highlights the crucial role of exploration in developing problem-solving skills and social connections, advocating for a shift towards fostering autonomy in kids.

Apr 15, 2024 • 49min
The Curious Science of Cravings
Judson Brewer, a psychiatrist at Brown University and expert on cravings and mindfulness, dives into the fascinating science behind our cravings. He shares relatable stories about battling desires and the emotional complexities of eating, illustrating the struggle with the 'craving monster' within us. Brewer emphasizes the importance of curiosity over willpower, exploring how understanding our urges can lead to healthier choices. He also discusses the roles of trauma and emotional triggers, highlighting innovative strategies for managing cravings effectively.

Apr 8, 2024 • 51min
What Is Normal?
Tom Pearson, an anthropologist and father, shares his heart-wrenching journey after his daughter Michaela was diagnosed with Down syndrome. He delves into the evolving definitions of 'normal,' contrasting past societal views with contemporary insights. Pearson confronts the emotional and societal complexities surrounding disabilities, emphasizing the need for advocacy against outdated stigma. His personal narrative challenges historical perceptions and invites a broader discussion on inclusion, showcasing how individual stories reshape our understanding of disability.

Apr 1, 2024 • 1h 38min
The Transformative Ideas of Daniel Kahneman
In this engaging discussion, Daniel Kahneman, a Nobel Prize-winning psychologist known for reshaping our understanding of human behavior, explores the intricacies of decision-making. He delves into the balance of luck and talent that influenced his career and shares poignant memories from his life. The conversation highlights cognitive biases like hindsight and the peak-end rule, emphasizing lessons from memory and suffering. Kahneman also addresses the implications of noise in decision-making, its effects on various sectors, and strategies to improve judgment.

Mar 25, 2024 • 50min
Are You Listening?
Guy Itzchakov, a psychologist from the University of Haifa, dives into the vital skill of listening in conversations. He discusses how poor listening leads to misunderstandings and arguments, often complicating friendships and relationships. Itzchakov emphasizes the transformative power of active listening, illustrating its impact even during disagreements on contentious topics. He shares research findings and practical strategies to enhance listening skills, ensuring deeper connections and improved communication in both personal and professional settings.

Mar 18, 2024 • 50min
The Ventilator
Jason Rinka, son of John and Stephanie Rinka, reflects on his mother's final days, offering poignant insights into the complexities of end-of-life decisions. He discusses the evolution of conversations about dying within families, showcasing the emotional challenges and fears that arise. The narrative moves beyond theoretical views of death to reveal the raw, heartfelt discussions about dignity, love, and the urgency of making critical medical choices. Jason's story underscores how initial beliefs can shift dramatically in the face of personal loss.

Mar 11, 2024 • 50min
Escaping the Matrix
Psychologist Jonathan Haidt from New York University dives into the rising anxiety and depression among young Americans, linking it to the pervasive impact of social media. He discusses the importance of understanding our moral beliefs and how they shape our perceptions. Haidt also highlights alarming trends in academia regarding free speech and underlines the urgent need for protective measures in children's digital lives. His insights offer a roadmap to improving the mental health of younger generations in today's technology-driven landscape.

Mar 4, 2024 • 52min
Fear Less
Arash Javanbakht, a psychiatrist and neuroscientist specializing in the psychology of fear, dives into the complex and dual nature of fear in this enlightening discussion. He explores how fear can both protect us and hinder personal growth, illustrated through stories of stage fright and childhood anxieties. The conversation highlights the evolutionary roots of fear, its impact on decision-making, and innovative methods like mindfulness and exposure therapy to confront unwarranted fears. Ultimately, Javanbakht emphasizes that embracing fear can lead to resilience and empowerment.

Feb 26, 2024 • 52min
US 2.0: Lincoln's Dilemma
In this engaging discussion, journalist Steve Inskeep delves into Abraham Lincoln's moral dilemmas as a leader during the Civil War. He explores how Lincoln navigated the conflicting values of his time, particularly on slavery, by examining key relationships and experiences that shaped his views. Inskeep highlights Lincoln's pragmatic approach, demonstrating that moral convictions often required compromise for greater progress. The conversation emphasizes the importance of empathy and dialogue in addressing social issues, making it a captivating reflection on leadership and ethics.