AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Ethan Kross, a psychologist at the University of Michigan and author of "Chatter," dives into the intriguing world of self-talk. He examines how negative inner voices can spiral into harmful chatter and the psychological effects this has on our lives. Kross shares strategies to transform this inner dialogue into a supportive tool, using personal stories and scientific insights. From navigating self-doubt to mastering emotional responses, he reveals the complexities of our inner voices and how we can harness them for personal growth.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Chatter manifests as a negative inner dialogue, significantly hindering focus and causing self-doubt amidst life challenges.
- Rumination, a key component of chatter, creates mental loops that amplify stress and prevent progression by dwelling on minor issues.
Deep dives
Understanding Chatter
Chatter refers to the persistent negative inner dialogue that many people experience in response to everyday challenges. This internal voice often manifests itself in self-doubt, reflecting on past mistakes, or anxiety about future events. Psychologist Ethan Cross explores how this chatter can spiral out of control, making it difficult for individuals to focus on important matters. Understanding the nature and impact of this inner voice is the first step toward managing it more effectively.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode