Hidden Brain Befriending Your Inner Voice
Jul 1, 2024
Ethan Kross, a psychologist at the University of Michigan and author of "Chatter," dives into the intriguing world of self-talk. He examines how negative inner voices can spiral into harmful chatter and the psychological effects this has on our lives. Kross shares strategies to transform this inner dialogue into a supportive tool, using personal stories and scientific insights. From navigating self-doubt to mastering emotional responses, he reveals the complexities of our inner voices and how we can harness them for personal growth.
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Ethan's College Struggles
- Ethan Cross struggled academically in his first semester at the University of Pennsylvania.
- He felt he didn't fit in due to his working-class background and the privileged environment.
Daughter's Injury
- While playing with his infant daughter, Ethan accidentally dislocated her elbow.
- The uncertainty of the injury fueled intense chatter and catastrophizing.
Rick Ankiel's Monster
- Baseball pitcher Rick Ankiel's career was derailed by chatter after a series of wild pitches.
- His inner voice, which he called "the monster," became overwhelming.