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5min chapter
Befriending Your Inner Voice
Hidden Brain
The Weight of Inner Chatter: Navigating Negative Self-Talk
This chapter delves into the influence of negative self-talk and its psychological repercussions on individuals. It shares personal experiences to illustrate the stress and self-judgment triggered by inner voices and introduces techniques for managing these challenging thoughts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode