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16min chapter
Befriending Your Inner Voice
Hidden Brain
Mastering the Inner Voice
This chapter delves into the dual nature of the inner voice, examining its role in processing negative emotions like shame and regret while highlighting the benefits of managing self-talk. Through personal experiences and scientific studies, it presents techniques such as distanced self-talk, mental time travel, and rituals to better cope with anxiety and emotional turmoil. Additionally, it explores how psychological distance can transform challenges into opportunities for growth and resilience.
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Discover
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