How I Work
Amantha Imber
You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.
Episodes
Mentioned books
Sep 25, 2024 • 7min
Quick Win: Broadway star Andy Karl reveals how he keeps his performances fresh night after night
Tony-nominated musical theatre star Andy Karl shares the secrets behind his Broadway success. He reveals the intensive reality of performing eight shows a week and his unique vocal warm-up routine that includes classics from Sinatra. Andy emphasizes the importance of yoga and weightlifting for staying fit on stage. He also discusses innovative techniques to keep performances fresh during long runs, and how he embraces the psychological challenges of repetition. His insights offer valuable lessons for performers and anyone pursuing excellence.
6 snips
Sep 18, 2024 • 40min
Ex-CEO Tim Duggan works 3 days a week and lives on a beach. This is how he got there.
Tim Duggan, former CEO of Junkee Media and bestselling author, shares his transformative journey from burnout to a fulfilling, three-day workweek while living on a beach. He discusses the concept of job crafting to enhance job satisfaction and challenges the myth of work-life balance, advocating for focusing on personal values instead. Listeners learn about the benefits of career breaks, innovative work structures, and the importance of aligning work with life priorities to achieve true meaning.
Sep 11, 2024 • 6min
Quick Win: kikki.K's Kristina Karlsson on the two habits that changed her life
Kristina Karlsson, co-founder of kikki.K, shares two transformative habits that reshaped her life and career. She delves into the profound impact of journaling and daily nature walks on personal resilience and creativity. Kristina explains how these practices can cultivate gratitude and help navigate tough times. Her insights serve as a blueprint for anyone seeking personal growth and success, making it a must-listen for those looking to elevate their daily routine.
Sep 4, 2024 • 32min
Are you suffering from atypical burnout? Dr Aditi Nerurkar Reveals reveals how to recognise the signs
Dr. Aditi Nerurkar, a Harvard physician and expert in stress medicine, delves into atypical burnout and effective stress management strategies. She unveils the five key resets for navigating today's hyperconnected world and reveals the concept of 'toxic resilience.' Learn how to identify personal stress markers, the importance of micro-breaks for peak performance, and the transformative 'resilience rule of two' for habit formation. Dr. Nerurkar’s insights are essential for anyone striving to balance achievement with mental wellness.
Aug 28, 2024 • 7min
Quick Win: Tom Boyd's counterintuitive approach to making life-altering decisions
Tom Boyd, a former AFL star who left a lucrative contract to embark on a new journey as an author and businessman, shares his powerful insights on making life-altering decisions. He discusses the importance of emotional stability and seeking clarity in uncertain times. Tom candidly opens up about transitions from sports to business, highlighting personal growth amidst challenges. His journey not only emphasizes patience and self-reflection but also offers profound perspectives on mental health throughout the sports industry.
7 snips
Aug 21, 2024 • 35min
You're doing rituals all wrong! Harvard Prof Michael Norton exposes the truth
Join Harvard professor Michael Norton, who explores the powerful role of rituals in enhancing life and relationships. He clarifies the difference between habits and rituals, emphasizing how the latter can lead to deeper connections. Norton shares insights on creating meaningful rituals, boosting workplace satisfaction, and fostering creativity. Discover how rituals shape identity during transitions and adapt to remote work, turning the mundane into sources of joy and connection. Transform your daily routines with these proven strategies!
Aug 14, 2024 • 6min
Quick Win: Lisa Leong's 10-day transformation
Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.
13 snips
Aug 7, 2024 • 37min
Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience
World-renowned organizational psychologist Adam Grant shares his personal battle with burnout, revealing emotional challenges and surprising obstacles faced while writing his first book. He discusses the pivotal moments that helped him overcome deep self-doubt and procrastination. Grant emphasizes the importance of seeking feedback and sharing work early to combat setbacks. He explores strategies like prioritizing self-care, scheduling breaks, and creating supportive environments to enhance productivity and well-being. Adam's insights offer a powerful roadmap to understanding and overcoming burnout.
Jul 31, 2024 • 7min
Quick Win: Dom Price reveals the work-life trick that changed everything
Dom Price, a work futurist at Atlassian, shares his insights on achieving guilt-free success while balancing career and family life. He discusses transformative communication strategies that enhance parental dynamics and ease work-related guilt. Dom also highlights the benefits of strategic meal prep, which not only reduces stress during travel but also offers a therapeutic outlet. His candid and practical tips aim to revolutionize how you juggle responsibilities and unlock greater productivity, making this conversation a must-listen for any busy professional.
Jul 24, 2024 • 7min
Quick Win: The science of a 5-minute workout, with CAROL CEO Ulrich Dempfle
CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.
