How I Work cover image

How I Work

Quick Win: Kayla Itsines's simple hack to stay mentally strong

Dec 4, 2024
Fitness icon Kayla Itsines shares her hard-won lessons on staying mentally strong through criticism. She emphasizes the importance of focusing on supportive feedback while filtering out negativity. Kayla discusses maintaining personal integrity and self-love, highlighting how gratitude journaling can enhance resilience. Her insights are invaluable for anyone seeking to thrive in business and personal growth.
04:57

Podcast summary created with Snipd AI

Quick takeaways

  • Kayla Itsines emphasizes the importance of silencing critics and focusing on positive feedback to maintain mental toughness in business.
  • Understanding one’s core values and surrounding oneself with supportive individuals is crucial for emotional resilience against criticism.

Deep dives

Managing Criticism and Staying Focused

It is essential for business owners to learn how to manage criticism and focus on positive feedback. Kayla Itzinas emphasizes that when she received backlash for introducing a subscription fee for her Sweat app, it was crucial to stop catering to the vocal minority who were unhappy. Instead of letting a handful of negative comments overshadow the overwhelming positive responses from supportive users, she recognized the importance of appreciating the majority. This shift in perspective not only helped her maintain mental toughness but also reinforced her commitment to her vision.

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