Quick Win: Kayla Itsines's simple hack to stay mentally strong
Dec 4, 2024
Fitness icon Kayla Itsines shares her hard-won lessons on staying mentally strong through criticism. She emphasizes the importance of focusing on supportive feedback while filtering out negativity. Kayla discusses maintaining personal integrity and self-love, highlighting how gratitude journaling can enhance resilience. Her insights are invaluable for anyone seeking to thrive in business and personal growth.
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volunteer_activism ADVICE
Focus on the Majority
Focus on the majority's positive feedback, not the minority's complaints.
Appreciate supporters and journal their positive comments for encouragement.
question_answer ANECDOTE
Sweat App Backlash
Kayla Itsines faced backlash for the Sweat app's subscription model initially.
She learned to prioritize the positive feedback from the majority of users.
volunteer_activism ADVICE
Find Strength in Values
Focus on your values and loved ones when facing criticism from strangers.
Cultivate hobbies and relationships to lessen the impact of external opinions.
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Fitness superstar Kayla Itsines reveals the hard-won lessons from her entrepreneurial journey, offering invaluable insights for anyone navigating the choppy waters of business and personal growth. Kayla shares how she learned to silence the noise of critics and focus on what truly matters.
Kayla shares:
🛡️ The art of handling backlash and staying true to your vision
🔇 Why catering to the vocal minority can derail your success
🧭 How to maintain your values and sense of self in the face of criticism
Whether you're an aspiring entrepreneur, a seasoned business owner, or simply someone looking to build mental toughness, Kayla's hard-earned wisdom will inspire you to stay focused on your goals and appreciate the support around you. Connect with Kayla on Instagram.
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