How I Work

BEST OF Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more. His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”. In this episode Steven shares: How to figure out if something should actually be a meeting and who needs to be invited to it The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting Some unusual and unique techniques you can use to liven up your meetings The role of AI in meetings and what you should and shouldn’t use it for What you need to do before and after a meeting to ensure maximum success Key Quotes: “One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.” “We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.” “The characteristic of really good meeting leaders is they understand that meetings need an ending.” Connect with Steven via his website and linkedin.   My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

We’ve all been there. A weird vibe in a meeting. A team member who’s clearly not themselves. A tension that hums under the surface. And still—silence.  In this mini episode, I share a simple but powerful story about what happened when someone called out my mood (in the best way). It reminded me how transformative it can be to name the obvious—and how rarely we do it at work.  We’ll explore:  Why unspoken tension is more damaging than we think  How naming the “elephant” clears the air—without making things weird  A practical way to build trust and psychological safety in your team  What to say when something feels off but you’re not sure how to address it  If you’ve ever wished you had the right words to handle an awkward dynamic or tense moment at work, this one’s for you. It’s about choosing courage over comfort—and making space for real connection.  Key Quotes:  “The beautiful thing about naming what’s happening is that it’s like popping a balloon of awkwardness.”  “You don’t need a perfect script. You just need to say the thing.”    My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/   Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)   Instagram (https://www.instagram.com/amanthai)   If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe   Visit https://www.amantha.com/podcast for full show notes from all episodes.   Get in touch at amantha@inventium.com.au      Credits:   Host: Amantha Imber   Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Dr. Gabriella Rosen Kellerman, Chief Innovation Officer at BetterUp and co-author of TomorrowMind, shares her insights on thriving in uncertainty. She discusses fostering creativity in teams by leveraging diverse collaboration and stepping away from technology. Gabriella emphasizes the importance of meaning and recognition, highlighting how these elements enhance resilience. She also introduces the concept of prospection for effective leadership, focusing on balancing optimistic visions with pragmatic decisions to build trust and navigate challenges.

Feeling drained by the afternoon? Discover how a consistent wake time could be the key to avoiding that slump. Learn why a flexible exercise routine can actually keep you motivated. Find out how incorporating 20–30g of protein per meal can stabilize your blood sugar and boost focus. Plus, tips to avoid the common pitfalls that derail health goals. Say goodbye to complex routines and hello to simple, effective habits that work!

Lottie Dalziel, the founder of Banish and recognized as the NSW Young Australian of the Year, shares her no-nonsense approach to sustainability. She discusses easy ways to drastically cut energy use at work and some surprising tricks for keeping veggies fresh. Lottie uncovers the threat of microplastics hiding in everyday items and debunks common sustainability myths. She also offers practical, budget-friendly swaps for eco-friendly cleaning and laundry, empowering listeners to adopt meaningful, impactful changes without feeling overwhelmed.

Discover how your holiday can boost your well-being for weeks after returning home. Research shows that with the right planning, the benefits of vacations can stretch for up to 43 days. Learn effective strategies to blend leisure time with your routine, prioritize physical activities, and disconnect from work. Embrace these tips to keep that post-trip glow shining long after you’ve unpacked your suitcase!

Jake Knapp, a designer, investor, and bestselling author, shares his insights on overcoming daily decision-making traps. He introduces the Magic Lenses framework, which simplifies complex choices, and offers a radical approach to rethinking meetings that could save you hours. Knapp emphasizes the value of leaving unfulfilling commitments behind to focus on what truly matters. He also shares his top three productivity tools that enhance virtual communication and creativity, making it easier to navigate work and life with clarity.

Dom Price shares a pivotal lesson about communication in parenting, revealing the importance of discussing feelings of guilt with partners. He recounts how a friend's misguided advice impacted his early experiences as a father on work trips. Instead of hiding his enjoyment, he learned that sharing those moments can strengthen their bond. The conversation also touches on preparing meals ahead of trips, highlighting how planning can alleviate guilt and enhance connection with loved ones.

In this engaging conversation, clinical psychologist Sabina Read, known for her insights on 3AW and her podcast 'Human Cogs', tackles the tricky relationship between identity and work. She discusses how many people tie their self-worth to their job and the potential pitfalls of this connection. Sabina offers practical strategies for setting healthy boundaries and emphasizes the importance of pursuing interests outside of work. Key points include identifying over-identification with one's career and the value of diverse friendships in shaping one's identity.

Ever wondered how viral LinkedIn posts and compelling sales pages are crafted? Discover a reverse engineering technique that unlocks the secrets of high-performing content. Learn to analyze structure, tone, and themes using Gen AI like a content detective. Real-world examples reveal how this method enhances social media engagement and improves job ads and blog articles. Get ready to transform your writing by applying insights from the best, making quality content creation accessible to everyone!