In this engaging conversation, fitness expert Kayla Itsines shares her journey as a fitspo star and co-founder of Sweat. She dives into innovative strategies for resetting health habits, including the powerful techniques of habit stacking and temptation bundling. Kayla also addresses phone addiction, offering practical solutions for breaking free from distractions. With an emphasis on combining pleasure with exercise, she encourages cultivating positive habits for women's health, making fitness enjoyable and sustainable.

Tony-nominated musical theatre star Andy Karl shares the secrets behind his Broadway success. He reveals the intensive reality of performing eight shows a week and his unique vocal warm-up routine that includes classics from Sinatra. Andy emphasizes the importance of yoga and weightlifting for staying fit on stage. He also discusses innovative techniques to keep performances fresh during long runs, and how he embraces the psychological challenges of repetition. His insights offer valuable lessons for performers and anyone pursuing excellence.

Tim Duggan, former CEO of Junkee Media and bestselling author, shares his transformative journey from burnout to a fulfilling, three-day workweek while living on a beach. He discusses the concept of job crafting to enhance job satisfaction and challenges the myth of work-life balance, advocating for focusing on personal values instead. Listeners learn about the benefits of career breaks, innovative work structures, and the importance of aligning work with life priorities to achieve true meaning.

Kristina Karlsson, co-founder of kikki.K, shares two transformative habits that reshaped her life and career. She delves into the profound impact of journaling and daily nature walks on personal resilience and creativity. Kristina explains how these practices can cultivate gratitude and help navigate tough times. Her insights serve as a blueprint for anyone seeking personal growth and success, making it a must-listen for those looking to elevate their daily routine.

Dr. Aditi Nerurkar, a Harvard physician and expert in stress medicine, delves into atypical burnout and effective stress management strategies. She unveils the five key resets for navigating today's hyperconnected world and reveals the concept of 'toxic resilience.' Learn how to identify personal stress markers, the importance of micro-breaks for peak performance, and the transformative 'resilience rule of two' for habit formation. Dr. Nerurkar’s insights are essential for anyone striving to balance achievement with mental wellness.

Tom Boyd, a former AFL star who left a lucrative contract to embark on a new journey as an author and businessman, shares his powerful insights on making life-altering decisions. He discusses the importance of emotional stability and seeking clarity in uncertain times. Tom candidly opens up about transitions from sports to business, highlighting personal growth amidst challenges. His journey not only emphasizes patience and self-reflection but also offers profound perspectives on mental health throughout the sports industry.

Join Harvard professor Michael Norton, who explores the powerful role of rituals in enhancing life and relationships. He clarifies the difference between habits and rituals, emphasizing how the latter can lead to deeper connections. Norton shares insights on creating meaningful rituals, boosting workplace satisfaction, and fostering creativity. Discover how rituals shape identity during transitions and adapt to remote work, turning the mundane into sources of joy and connection. Transform your daily routines with these proven strategies!

Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.

World-renowned organizational psychologist Adam Grant shares his personal battle with burnout, revealing emotional challenges and surprising obstacles faced while writing his first book. He discusses the pivotal moments that helped him overcome deep self-doubt and procrastination. Grant emphasizes the importance of seeking feedback and sharing work early to combat setbacks. He explores strategies like prioritizing self-care, scheduling breaks, and creating supportive environments to enhance productivity and well-being. Adam's insights offer a powerful roadmap to understanding and overcoming burnout.

Dom Price, a work futurist at Atlassian, shares his insights on achieving guilt-free success while balancing career and family life. He discusses transformative communication strategies that enhance parental dynamics and ease work-related guilt. Dom also highlights the benefits of strategic meal prep, which not only reduces stress during travel but also offers a therapeutic outlet. His candid and practical tips aim to revolutionize how you juggle responsibilities and unlock greater productivity, making this conversation a must-listen for any busy professional.