Lisa Leong, an ABC presenter, shares her inspiring journey of overcoming burnout through the ancient practice of Qigong. She reflects on how conventional methods left her feeling trapped and unable to reclaim her joy. A serendipitous encounter with a bee in a garden marked the turning point in her transformation. Lisa discusses the techniques that helped her achieve mental clarity and emotional well-being, offering listeners valuable insights into rediscovering happiness and inner peace through mindful practice.

World-renowned organizational psychologist Adam Grant shares his personal battle with burnout, revealing emotional challenges and surprising obstacles faced while writing his first book. He discusses the pivotal moments that helped him overcome deep self-doubt and procrastination. Grant emphasizes the importance of seeking feedback and sharing work early to combat setbacks. He explores strategies like prioritizing self-care, scheduling breaks, and creating supportive environments to enhance productivity and well-being. Adam's insights offer a powerful roadmap to understanding and overcoming burnout.

Dom Price, a work futurist at Atlassian, shares his insights on achieving guilt-free success while balancing career and family life. He discusses transformative communication strategies that enhance parental dynamics and ease work-related guilt. Dom also highlights the benefits of strategic meal prep, which not only reduces stress during travel but also offers a therapeutic outlet. His candid and practical tips aim to revolutionize how you juggle responsibilities and unlock greater productivity, making this conversation a must-listen for any busy professional.

CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.

Top fitness expert Tiffiny Hall shares strategies for mental resilience and peak performance. Topics include silencing negative self-talk, visualisation, daily rituals, and managing A Game vs B Game thoughts. Tiffiny also discusses her journey with anxiety, injury, and business insights.

Learn about the top 3 cyber threats facing small businesses, including email hacks and scams. Discover practical tips to prevent cyber attacks and secure your business data.

Comedian Ryan Shelton traded his iPhone for a flip-phone, feeling smug and experiencing increased creativity and clarity. He later modified his iPhone to reduce distractions. Topics include the benefits of using a basic phone and adjusting to life without constant connectivity.

Discover the future of hybrid work with Charlotte Rush, an organizational psychologist. Topics include enhancing team connection, designing productive workspaces, overcoming challenges, and maximizing ROI. Insights on fostering connections, balancing manager roles, setting boundaries, and prioritizing mental health in the evolving work landscape.

Organisational psychologist Charlotte Rush discusses the future of work, covering topics like post-COVID workplace dynamics, hybrid work challenges, employee expectations, leadership in the new normal, and future trends in work culture. Practical advice for navigating the evolving landscape of work.

Learn 5 simple habits to safeguard your small business from cyber attacks. Discover the importance of cybersecurity for small businesses and practical tips like updating software and using strong passwords.