How I Work

Dr. Gabriella Rosen Kellerman, Chief Innovation Officer at BetterUp and co-author of TomorrowMind, shares her insights on thriving in uncertainty. She discusses fostering creativity in teams by leveraging diverse collaboration and stepping away from technology. Gabriella emphasizes the importance of meaning and recognition, highlighting how these elements enhance resilience. She also introduces the concept of prospection for effective leadership, focusing on balancing optimistic visions with pragmatic decisions to build trust and navigate challenges.

Feeling drained by the afternoon? Discover how a consistent wake time could be the key to avoiding that slump. Learn why a flexible exercise routine can actually keep you motivated. Find out how incorporating 20–30g of protein per meal can stabilize your blood sugar and boost focus. Plus, tips to avoid the common pitfalls that derail health goals. Say goodbye to complex routines and hello to simple, effective habits that work!

Lottie Dalziel, the founder of Banish and recognized as the NSW Young Australian of the Year, shares her no-nonsense approach to sustainability. She discusses easy ways to drastically cut energy use at work and some surprising tricks for keeping veggies fresh. Lottie uncovers the threat of microplastics hiding in everyday items and debunks common sustainability myths. She also offers practical, budget-friendly swaps for eco-friendly cleaning and laundry, empowering listeners to adopt meaningful, impactful changes without feeling overwhelmed.

Discover how your holiday can boost your well-being for weeks after returning home. Research shows that with the right planning, the benefits of vacations can stretch for up to 43 days. Learn effective strategies to blend leisure time with your routine, prioritize physical activities, and disconnect from work. Embrace these tips to keep that post-trip glow shining long after you’ve unpacked your suitcase!

Jake Knapp, a designer, investor, and bestselling author, shares his insights on overcoming daily decision-making traps. He introduces the Magic Lenses framework, which simplifies complex choices, and offers a radical approach to rethinking meetings that could save you hours. Knapp emphasizes the value of leaving unfulfilling commitments behind to focus on what truly matters. He also shares his top three productivity tools that enhance virtual communication and creativity, making it easier to navigate work and life with clarity.

Dom Price shares a pivotal lesson about communication in parenting, revealing the importance of discussing feelings of guilt with partners. He recounts how a friend's misguided advice impacted his early experiences as a father on work trips. Instead of hiding his enjoyment, he learned that sharing those moments can strengthen their bond. The conversation also touches on preparing meals ahead of trips, highlighting how planning can alleviate guilt and enhance connection with loved ones.

In this engaging conversation, clinical psychologist Sabina Read, known for her insights on 3AW and her podcast 'Human Cogs', tackles the tricky relationship between identity and work. She discusses how many people tie their self-worth to their job and the potential pitfalls of this connection. Sabina offers practical strategies for setting healthy boundaries and emphasizes the importance of pursuing interests outside of work. Key points include identifying over-identification with one's career and the value of diverse friendships in shaping one's identity.

Ever wondered how viral LinkedIn posts and compelling sales pages are crafted? Discover a reverse engineering technique that unlocks the secrets of high-performing content. Learn to analyze structure, tone, and themes using Gen AI like a content detective. Real-world examples reveal how this method enhances social media engagement and improves job ads and blog articles. Get ready to transform your writing by applying insights from the best, making quality content creation accessible to everyone!

Michael Bungay Stanier, bestselling author of "The Coaching Habit," shares his revolutionary approach to journaling, perfect for those who struggle with consistency. After 40 years of failed attempts, he reveals a surprisingly simple method that eliminates common barriers. Michael discusses the importance of saying no to improve happiness and productivity. He also introduces a unique weekly reflection framework and a one-line five-year journal that fosters personal growth, inviting listeners to rethink their entire journaling practice.

Neo Aplin, Inventium’s AI expert, shares an innovative method to create a virtual advisory board using ChatGPT. He explains how to set up custom AI personas tailored for different expertise areas like analytics and problem-solving. Discover the 'atu' trick to summon these experts in real-time, eliminating tedious back-and-forths. Neo also offers a workaround for those without access to ChatGPT+, alongside real-world examples of using AI to refine strategies and gain insights without the consulting fees.