How I Work Quick Win: How Sarah Grynberg turned her negative thoughts into positive ones
Jul 6, 2025
Sarah Grynberg, host of the popular podcast A Life of Greatness and a mindset coach, shares her journey of turning negative thoughts into positive ones. She emphasizes the importance of conscious awareness in identifying and transforming self-defeating beliefs. Listeners are introduced to practical techniques for fostering positivity, including neuroplasticity insights that challenge limiting beliefs. With simple strategies, Sarah shows how to shift worries into affirmations, paving the way for improved mental well-being.
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Conscious Mind Awareness
- Become consciously aware of your thoughts to start changing a negative mindset.
- Replace negative thoughts with better feeling thoughts, like thinking of something that brings you joy, to rewire your brain positively.
Shift to Better Feeling Thoughts
- When a negative thought arises, immediately switch to a thought that feels better.
- Repeating this habit rewires the brain to have more positive thoughts via neuroplasticity.
Question and Accept Negativity
- Question negative thoughts to test their truth and reduce stress.
- Accept things you cannot change and redirect your focus to better feeling thoughts.