2min chapter

How I Work cover image

Quick Win: Kayla Itsines's simple hack to stay mentally strong

How I Work

CHAPTER

Fostering Resilience Through Gratitude and Self-Integrity

This chapter highlights the significance of prioritizing the majority's feedback while handling the critical voices of a minority. It advocates for personal integrity, self-love, and the power of gratitude journaling to bolster mental resilience.

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