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How I Work

Latest episodes

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May 1, 2024 • 5min

Quick Win: Why unexpected interruptions to work are bigger problems than you might think, with Almanac CEO Adam Nathan

Almanac CEO Adam Nathan explores the impact of unexpected interruptions on productivity and job satisfaction. He emphasizes the importance of learning from 'fire drills' and embracing the mantra 'Slow is smooth and smooth is fast'.
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Apr 24, 2024 • 26min

Kayla Itsines' non-negotiables for health and wellbeing

Fitness influencer Kayla Itsines shares her non-negotiables for well-being, simplifying fitness, sleep routine hacks, cutting phone usage, and balancing online presence with privacy. She emphasizes positive feedback, authenticity, and leading with positivity amidst personal and professional challenges.
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Apr 17, 2024 • 7min

Quick Win: How to be happy when things are falling apart, with musical theatre star Lucy Durack

Musical theatre star Lucy Durack shares how a simple piece of advice changed her life and how she pays it forward to others. They discuss choosing happiness in the midst of chaos, embracing challenges, self-compassion, and acknowledging achievements amidst setbacks.
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34 snips
Apr 10, 2024 • 35min

Ruthless prioritization with Google's Executive Productivity Advisor, Laura Mae Martin

Google's Executive Productivity Advisor, Laura Mae Martin, discusses ruthless prioritization, Sunday planning rituals, list funnels, downtime importance, generative AI in productivity, and more to enhance productivity and work-life balance.
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14 snips
Apr 3, 2024 • 7min

Quick Win: Quick Actions for Long-Term Gains with Adam Alter

Professor Adam Alter, New York Times bestselling author, shares top strategies for boosting productivity. Learn how to prevent small tasks from derailing big goals, clear mental clutter, and prioritize tasks effectively for long-term success.
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8 snips
Mar 27, 2024 • 32min

24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year

Kemi Nekvapil, trained by Brene Brown, shares her 24 things for 2024 and the power of reflection. She emphasizes setting boundaries and prioritizing well-being. Kemi discusses authentic connections, efficient coaching methods, and managing commitments with intention.
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Mar 20, 2024 • 5min

Quick Win: Crafting Your Power Phrase with Libby Trickett

Olympian Libby Trickett shares how a power phrase propelled her to victory in competitions and continues to guide her in life beyond sports. Harnessing the power of a positive mantra, she emphasizes the importance of maintaining a positive mindset for success.
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Mar 13, 2024 • 32min

From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K

Discover Kristina Karlsson's inspiring journey from the rise and fall of kikki.K to her empowering comeback. Learn about her journaling and daily rituals, unique yearly planning, and habit experiments. Explore the transformative power of reading and personal growth in navigating challenges and fostering resilience.
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Mar 6, 2024 • 7min

Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva

Learn from Google boss Mel Silva about the power of Thinking Days to boost productivity and deep work. Dive into the challenges of adapting culture to changing work environments and the importance of intentional questioning for strategic outcomes.
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5 snips
Feb 28, 2024 • 27min

Broadway star Andy Karl on how to exude star quality even when you lack the confidence

Broadway star Andy Karl shares his vocal and physical warm-up routines for peak performance in musical theater. He opens up about his journey, from dream roles to overcoming injury, showcasing dedication and resilience. Learn Andy's strategies for maintaining peak performance and profound advice for starring roles on Broadway.

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