How I Work I burnt out completely last year. This is how I recovered.
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Feb 19, 2025 Sabina Read, a distinguished Australian psychologist and co-host of Human Cogs, dives deep into the complexities of burnout in this engaging discussion. She highlights the subtle signs of burnout often overlooked and shares strategies for recovery. The conversation touches on the burdens leaders face and the emotional toll of responsibilities. They explore the fears tied to identity and business, emphasizing self-care and accountability in navigating stress. Listeners will find valuable tips on maintaining well-being in today’s demanding work environments.
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Hospitalization Fantasy
- Amantha Imber experienced burnout and fantasized about being hospitalized.
- This fantasy highlighted her desperation for a break from work pressures.
Hit by a Bus Fantasy
- Sabina Read validated Amantha's fantasy as a common "hit by a bus" scenario.
- This fantasy reflects a desire for an external force to create necessary space for healing.
Burnout vs. Exhaustion
- Burnout isn't a clinical term, but it's a real experience distinct from exhaustion.
- It's marked by emotional, psychological, and physical depletion, leading to apathy and low motivation.