Sabina Read

Sabina Read, a distinguished Australian psychologist and co-host of Human Cogs, dives deep into the complexities of burnout in this engaging discussion. She highlights the subtle signs of burnout often overlooked and shares strategies for recovery. The conversation touches on the burdens leaders face and the emotional toll of responsibilities. They explore the fears tied to identity and business, emphasizing self-care and accountability in navigating stress. Listeners will find valuable tips on maintaining well-being in today’s demanding work environments.

In this engaging conversation, clinical psychologist Sabina Read, known for her insights on 3AW and her podcast 'Human Cogs', tackles the tricky relationship between identity and work. She discusses how many people tie their self-worth to their job and the potential pitfalls of this connection. Sabina offers practical strategies for setting healthy boundaries and emphasizes the importance of pursuing interests outside of work. Key points include identifying over-identification with one's career and the value of diverse friendships in shaping one's identity.