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Transform your response to setbacks using self-compassion, with Prof. Kristin Neff
Feb 12, 2025
Professor Kristin Neff, a trailblazer in self-compassion research and author from the University of Texas at Austin, shares valuable insights on kindness towards oneself. She highlights how self-compassion can transform our response to failures and setbacks. Listeners learn techniques for integrating self-compassion into daily life and discover the difference between self-care and self-compassion. Kristin also offers practical strategies for setting boundaries and saying 'no' without guilt, emphasizing the importance of supporting our emotional needs.
29:08
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Quick takeaways
- Practicing self-compassion instead of self-criticism enhances emotional well-being and productivity, especially after making mistakes at work.
- Understanding the distinction between self-care and self-compassion is vital for personal growth and emotional regulation during challenging times.
Deep dives
The Power of Self-Compassion
Self-compassion plays a crucial role in improving productivity and emotional well-being. When individuals make mistakes, many tend to engage in self-criticism, which can diminish their capacity to perform well. In contrast, practicing self-compassion allows individuals to be kinder to themselves, leading to better emotional regulation and enhanced resilience. Embracing self-compassion includes recognizing shared human experiences and understanding that everyone makes mistakes, which fosters a sense of connection and grounding during tough moments.
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Listen to the best highlights from the podcasts you love and dive into the full episode