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Labeling conversations as 'difficult' can exacerbate anxiety and alter the approach to the discussion. Instead of viewing these interactions as formidable challenges, it can be beneficial to reframe them as regular conversations that can lead to growth and awareness. This shift in mindset encourages individuals to see these discussions as opportunities to provide constructive feedback and support rather than as confrontations. By considering the conversation a gift and focusing on good intentions, the dynamics of the interaction can change significantly, making it less daunting for both parties involved.