The School of Greatness

Join Jonathan Fields, an award-winning author and the host of the Good Life Project podcast, as he tackles the alarming rise of burnout in today’s workforce. He delves into the intricate links between internal stress and physical pain, and offers actionable insights on aligning your work with personal passions. Discover your unique 'Sparktype' and learn strategies to break free from feeling stuck. Fields emphasizes the importance of meaningful work, self-discovery, and nurturing relationships for a fulfilling life.

Joshua Fields Millburn, a New York Times bestselling author and co-founder of The Minimalists, shares insights on minimalism and its impact on life. He discusses overcoming depression and the importance of organizing one’s life to enhance relationships with money and people. Discover valuable budgeting tips and the necessity of aligning spending with personal values. Millburn emphasizes that true happiness lies in meaningful connections, not material possessions, and advocates for intentional living as a path to deepen relationships and foster well-being.

Dr. Wendy Suzuki, an award-winning professor and best-selling author, discusses effective ways to manage stress and anxiety. She highlights the importance of reframing anxiety as a tool for motivation and growth. Suzuki emphasizes that love and social connections are vital for well-being, especially during uncertain times. Practical strategies like gratitude and mindfulness are explored, alongside the significance of vulnerability in overcoming emotional challenges. Her insights offer a fresh perspective on transforming anxiety into opportunities for personal development.

Rob Dyrdek, a former professional skateboarder and successful entrepreneur, shares his unique insights on manifesting success through the Law of Attraction. He reveals his daily habits that have propelled him forward, including self-hypnosis and focused intention-setting. Rob discusses the importance of automating routines to maximize opportunities and the value of viewing life through a century-long lens. He emphasizes balancing passion with financial stability, and the transformative power of embracing failures as stepping stones to achieve greatness.

In this engaging discussion, Ali Abdaal, a part-time doctor and popular YouTube creator, shares his journey from medicine to financial independence. He reveals how he built multiple income streams exceeding a million annually and the importance of passive income. Ali discusses gamifying productivity and practical habits for success, including visualization techniques to clarify personal goals. With insightful anecdotes, he challenges listeners to redefine success and prioritize happiness, offering strategies to eliminate distractions and maximize fulfillment in life.

Dr. Roger Seheult, a quadruple board-certified medical expert and co-founder of MedCram, dives deep into the mind-body connection and holistic health. He discusses the nuances of the COVID-19 vaccine, offering insights on vaccine hesitancy and its societal implications. The conversation highlights dietary changes, the healing impact of nature and community, and the effectiveness of cognitive behavioral therapy in promoting better health outcomes. Brace yourself for inspiring stories of recovery that illustrate the incredible power of hope and belief.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, discusses the vital role of inflammation as a root cause of disease. He delves into how dietary choices, such as plant-based diets, can significantly affect health and even influence COVID-19 outcomes. He highlights the health risks associated with animal-derived glycoproteins and the importance of vitamin D in managing inflammation. The conversation also touches on the need for quality sleep and stress management for overall well-being.

Dr. Matthew Walker, a renowned professor of neuroscience and director of the Center for Human Sleep Science, dives into the science of sleep. He discusses how sleep impacts intimate relationships, including the concept of 'sleep divorce' for couples in conflict. The conversation reveals the hidden dangers of caffeine, alcohol, and nicotine on sleep quality. Walker also shares practical tips on improving sleep hygiene and discusses the surprising effects of diet on sleep patterns. It's a compelling exploration of how vital good sleep is for health and well-being.

Dr. Matthew Walker, a renowned sleep expert and professor at UC Berkeley, shares vital insights into the foundational role of sleep in human health. He highlights the serious consequences of sleep deprivation, including its impact on mental health and performance. The discussion includes how stress and anxiety disrupt sleep, the significance of dreams for emotional processing, and even the phenomenon of lucid dreaming. Walker advocates for cultural changes around sleep prioritization, emphasizing its importance for well-being and safety.

In this enlightening discussion, Sergey Young, a leading investor in age reversal and author of "The Science and Technology of Growing Young," shares insights into longevity and life extension. He highlights the critical role of mindset in healthy aging and emphasizes the importance of annual health checkups. Sergey discusses how lifestyle choices, like diet and exercise, can significantly impact lifespan and advocates for advancements in health technology that may enable us to live healthily to 150 years. Prepare to rethink age as you listen!