The School of Greatness

Join Marisa Peer, a world-renowned speaker and best-selling author, Dr. Nicole LePera, a clinical psychologist focused on mind-body healing, Lori Gottlieb, a psychotherapist and author, and Gabby Bernstein, a bestselling author and spiritual leader. They explore the power of language in shaping reality, effective stress management strategies, and the weight of shame in emotional healing. Discover how breath work and tapping techniques can calm the mind, the importance of vulnerability in relationships, and the transformative journey from negativity to acceptance.

Thomas Frank, a video creator and author focused on productivity and accelerated learning, shares powerful insights in this conversation. He discusses techniques to avoid burnout and improve memory, highlighting the importance of rest for creativity. Thomas emphasizes deliberate practice in mastering new skills and offers strategies to overcome procrastination through effective time management. He also explores self-discipline, the pitfalls of perfectionism, and the significance of supportive relationships in personal growth. Tune in for motivation and practical advice!

In this engaging discussion, Andrew Huberman, a renowned neuroscience professor at Stanford, shares insights on overcoming brain fog and boosting focus. He explains the impact of sleep and breathing techniques, particularly nasal breathing, on cognitive clarity. The conversation dives into effective morning routines and the critical role of dopamine in maintaining motivation. Huberman also explores how substances and distractions can derail focus, emphasizing practical strategies to optimize mental performance and enhance daily productivity.

Chris Voss, a former FBI negotiator known for hostage tactics, teams up with Evy Poumpouras, an ex-Secret Service agent who excels in lie detection and human behavior. They explore how to read people effectively, build trust, and utilize negotiation strategies in everyday life. Listeners learn about empathetic communication, the importance of making others feel heard, and techniques for decoding human behavior in high-stakes situations. Personal anecdotes add depth, highlighting the transformative power of understanding and connection.

Dr. Paul Conti, a psychiatrist and Stanford alum, dives deep into the pervasive issue of trauma in our lives. He discusses how trauma underlies many mental health struggles and emphasizes the importance of addressing its root causes. Conti shares practical steps for self-healing, like improving inner dialogue and self-reflection. The conversation also touches on the connection between trauma and societal issues, the significance of emotional awareness in children, and the power of rewriting personal narratives for recovery.

Shaun White, a dual sport professional athlete and three-time Olympic gold medalist, shares insights from his extraordinary career in snowboarding and skateboarding. He discusses maintaining energy while chasing high-level goals and the importance of a champion's mindset. Shaun candidly addresses overcoming self-doubt, personal growth, and the biggest mistakes people make when setting ambitious objectives. He also reflects on navigating challenges during the pandemic and the significance of family support in his journey.

Join industry giants Seth Godin, Tony Robbins, Mel Robbins, and Robin Sharma as they unveil secrets to success often overlooked in traditional education. Seth challenges the myth that talent reigns supreme, while Tony emphasizes the necessity of self-love. Mel discusses manifesting success through a positive mindset, and Robin shares the transformative power of a strong morning routine. Together, they inspire listeners to cultivate skills, set boundaries, and embrace personal growth on the journey to fulfillment.

Dr. Valter Longo, renowned for his pioneering work on longevity and author of The Longevity Diet, shares insights from over 30 years of research. He discusses the five pillars of longevity, emphasizing the importance of nutrition, fasting-mimicking diets, and balanced protein intake. The conversation dives into how dietary habits directly impact health and lifespan, including strategic eating and meal timing. Longo highlights lifestyle changes that can enhance well-being, even later in life, advocating for a holistic approach to aging.

In this engaging conversation with Amy Cuddy, a Harvard lecturer and social psychologist, listeners discover the fascinating science behind personal power and confidence. She discusses overcoming trauma, the impact of body language on self-esteem, and the importance of pursuing dreams despite fear. Cuddy emphasizes practical techniques like power posing and mindful breathing to boost confidence. With personal anecdotes and insights on vulnerability, she reveals how authentic engagement can transform both personal and professional lives.

In this engaging discussion, Joel Osteen, pastor of Lakewood Church and best-selling author, shares insights on creating meaningful relationships. He addresses the challenges of finding true connections in today's world and emphasizes the importance of alignment in values for thriving marriages. Osteen also highlights the need for healing past wounds to improve relationships and the role of communication in overcoming conflicts. With a focus on mutual acceptance and personal growth, he inspires listeners to nurture their partnerships through encouragement and daily connection.