The School of Greatness The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Oct 1, 2021
Mel Robbins, a best-selling author and motivational speaker, joins the discussion on personal transformation. She introduces her 'High Five Habit' as a fun tool to foster self-love and combat negative self-talk. They delve into how childhood shapes adult self-worth and the importance of celebrating oneself beyond achievements. Mel also shares insights on using visualization for resilience and shifting your mindset to attract positive outcomes. Listeners are encouraged to recognize their small wins and embrace self-affirmation for personal growth.
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The High Five Habit
- High-five yourself daily in the mirror, even if it feels silly.
- This simple ritual can shift your mindset and foster self-love.
Source of Love
- Many people tie their worthiness of love to external achievements or validation.
- True self-love comes from appreciating your existence, not accomplishments.
Origin of the High Five Habit
- Mel Robbins started high-fiving herself in the mirror during a difficult time.
- This unexpected action shifted her mood and sparked a global movement.
