The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
The School of Greatness
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Embracing Self-Love Through the High Five Habit
This chapter explores the transformative power of self-love, focusing on the 'High Five Habit' as a practical exercise for reclaiming self-worth. It highlights how childhood experiences shape adult perceptions of love and achievement, emphasizing the shift from seeking external validation to nurturing self-acceptance. Through personal stories and scientific insights, the speakers advocate for self-affirmation practices and challenge negative self-talk to foster emotional well-being.
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