The School of Greatness

Join Jason Fung, an expert on intermittent fasting, William Li, a scientist focused on food and disease prevention, and Gabrielle Lyon, a pioneer in muscle-centric health. They dive into the benefits of fasting for weight loss and metabolic health. Discover why muscle is crucial for longevity and how hunger can boost focus. They challenge common misconceptions about diet while emphasizing the importance of informed nutritional choices and the impact of specific foods on well-being and regeneration.

Discover how procrastination affects our lives and learn a structured three-step approach to combat it. Explore the transformative power of self-love and self-awareness, as well as practical exercises like the 'cookie jar' concept. Uncover the importance of having a vision for your life and how it aligns with achieving goals. The Five Second Rule is introduced as a quick method to take decisive action. Gain insights into cultivating discipline through support networks and identity-based habits for lasting change.

Join finance experts Jaspreet Singh, also known as ‘The Minority Mindset’, billionaire investor Ray Dalio, and entrepreneur Rachel Rodgers as they navigate the financial landscape during tough times. Jaspreet shares vital money lessons often overlooked in traditional education. Ray discusses common investing pitfalls to avoid, while Rachel advocates for transformative money conversations. They delve into personal finance, debt management, and the essence of financial security, fostering a mindset that empowers individuals to thrive even in recession.

Agapi Stassinopoulos is a best-selling author and speaker known for inspiring global audiences with her spirituality-focused work. In their conversation, she delves into the transformative power of prayer and inner spirit. She discusses overcoming feelings of inadequacy and imposter syndrome while emphasizing the importance of vulnerability. Agapi highlights embracing solitude for personal growth and self-love, as well as the necessity of building meaningful connections. Listeners are encouraged to confront doubts, practice gratitude, and embrace each day with purpose.

Esther Perel, a renowned psychotherapist and bestselling author, delves into the intricacies of modern relationships. She emphasizes that sexuality is just one facet of eroticism and highlights the healing power of humor and play in tough times. Perel discusses the impact of dread from uncertainty, the importance of vulnerability, and investing in one's partnership. Crafting playful narratives can strengthen connections, making emotional expression safer and fostering deeper intimacy. She also stresses the value of personal growth and seeking help on the journey of love.

Dr. Caroline Leaf, a cognitive neuroscientist, and Jay Shetty, a former monk, lead a masterclass on healing the mind and tackling negative thoughts. They discuss why suppressing negativity isn't helpful and the importance of reshaping views on depression and anxiety. The conversation highlights the power of mindfulness and intentional living, emphasizing positive environments and sensory experiences. They also explore the balance of self-love in relationships and the need for open dialogue to address unmet emotional needs, promoting personal growth and well-being.

Mental health struggles affect nearly 20% of adults today. Discover nine science-backed techniques to maintain a healthy mind, including the importance of therapy and the benefits of a digital detox. Cultivating self-love and setting personal goals can significantly enhance well-being. Learn how reducing social media use can alleviate feelings of loneliness and depression. Additionally, explore breathing techniques to clear anxiety and promote peace. Engage with your community and understand the link between nutrition and mental health for a holistic approach.

Dr. Joe Dispenza, an international speaker and expert in neuroscience and quantum physics, discusses how transforming your mindset can lead to financial abundance. He explains the impact of childhood programming on money beliefs and the importance of manifesting through positive energy and generosity. Dispenza emphasizes aligning your thoughts and emotions to overcome limiting beliefs, urging listeners to embrace accountability within a supportive community. Tune in to learn how shifting your perspective can create a life of fulfillment and prosperity.

In this engaging conversation, bestselling author Susan Cain discusses the transformative power of sadness and the beauty of embracing vulnerability. She shares insights on how our emotions intertwine, advocating for a more authentic connection with ourselves and others. Cain emphasizes the significance of solitude and the journey to self-love, urging listeners to redefine success and appreciate life's complexities. Her exploration of introversion highlights its strengths in creativity and leadership, encouraging a deeper understanding of our emotional landscapes.

Kristin Cavallari, a lifestyle entrepreneur and New York Times Bestselling author, shares insights from her journey as the founder of Uncommon James. She opens up about embracing suffering for personal growth, healing after a breakup, and the challenges of balancing motherhood with business. Kristin emphasizes the importance of authenticity on social media and the power of self-care. The conversation touches on overcoming criticism and how to redefine personal success, reminding listeners that true greatness comes from within.