The School of Greatness

Lilly Singh, a Canadian comedian and former talk show host, shares her inspiring journey of transformation. She discusses redefining success beyond societal expectations and the value of self-love and joy in personal fulfillment. Lilly emphasizes the importance of gratitude and emotional accountability in overcoming limiting beliefs. She also explores the balance between ambition and self-awareness, encouraging listeners to embrace their unique identities and pursue their true purpose in life.

Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist from City of Hope, shares insights from his journey from college dropout to acclaimed author and surgeon. He discusses how to heal from past trauma and the importance of emotional regulation for overall well-being. Listeners learn about the brain's remarkable adaptability and the powerful connection between mind and body. Jandial emphasizes the significance of physical activity, meditation, and a positive mindset in navigating life's challenges and enhancing mental health.

Matt Damon, actor and cofounder of Water.org, teams up with Gary White, CEO of Water.org, to tackle the global water crisis. They discuss the dire need for clean water access and the profound impact this has on education and poverty, especially for young girls. By exploring innovative financial solutions like microloans, they illustrate how communities can empower themselves. Their new book, 'The Worth of Water,' underscores the necessity of collective action and personal responsibility in creating lasting change and improving lives worldwide.

Dr. Andy Galpin, a sports performance expert and creator of the Exercise Physiology Laboratory, delves into the fascinating connections between weight loss, stress management, and muscle development. He emphasizes the crucial role of stress in muscle growth and shares the top five foods to enhance health. The conversation challenges common dieting myths, highlights the importance of muscle mass for longevity, and introduces personalized nutrition strategies for optimal performance. Plus, discover the impact of technology on fitness and develop a healthier, more aware lifestyle.

Join bestselling author Brene Brown, motivational speaker Mel Robbins, and Emmy-nominated actress Laverne Cox, among others, as they explore the deep struggles of feeling lost in life. They discuss the importance of belonging and self-acceptance, the power of vulnerability in overcoming shame, and how to break free from self-sabotage. Sarah Jakes Roberts emphasizes advocating for oneself, while Marie Forleo reminds us to ease self-pressure. Candace Parker shares insights on emotional resilience and staying grounded amidst expectations, delivering a powerful message of personal growth and healing.

Emmanuel Acho, a Fox Sports analyst and creator of "Uncomfortable Conversations with a Black Man," discusses overcoming the fear of failure and the journey to self-acceptance. He shares insights on viewing failure as temporary, embracing emotional resilience, and the importance of managing criticism. Acho emphasizes synthesizing diverse experiences for personal growth and challenges traditional views on success. He encourages listeners to redefine greatness and invest in their unique abilities, all while emphasizing that life's journey matters more than merely reaching goals.

Scooter Braun, founder of Ithaca Holdings and visionary in the entertainment industry, shares his transformative journey of personal healing and self-discovery. He discusses embracing imperfection and the universal struggles we face, advocating for unconditional love and vulnerability. Scooter highlights the importance of investing fearlessly in business while maintaining a balanced life. He explores the power of community service, self-forgiveness, and genuine connections, all vital for both personal and professional growth.

Dr. Daniel Amen, a pioneering psychiatrist and founder of Amen Clinics, dives deep into brain health and mental wellness. He discusses the primary causes of dementia and effective prevention strategies. Listeners can learn about the five different brain types and how these influence happiness. Dr. Amen shares insightful questions to challenge negative thoughts and emphasizes cultivating a positive mindset. He also explores the transformative power of a service-oriented life and affordable wellness solutions for both body and mind.

Katie Spotz, an endurance athlete and Coast Guard member, shares her incredible journey from casual exercise to extreme challenges like five Ironman triathlons and a solo Atlantic row. She discusses finding your purpose and transforming pain into strength, emphasizing how failure can lead to growth. Listeners will be inspired by her strategies for overcoming isolation and maintaining mental focus during her 70 days at sea. Katie also highlights the importance of setting attainable goals and discovering identity beyond achievements.

Ken Honda, a best-selling self-development author from Japan, shares his insights on financial abundance and personal happiness. He discusses common traits among millionaires and how shifting from a scarcity to an abundance mindset can transform our approach to money. Ken emphasizes the importance of healing financial wounds and fostering gratitude for financial wellness. He also explores the concept of 'Happy Money' and how cultural views shape attitudes towards wealth, promoting relationships and inner peace over material success.