The School of Greatness The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289
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Jul 6, 2022 Mental health struggles affect nearly 20% of adults today. Discover nine science-backed techniques to maintain a healthy mind, including the importance of therapy and the benefits of a digital detox. Cultivating self-love and setting personal goals can significantly enhance well-being. Learn how reducing social media use can alleviate feelings of loneliness and depression. Additionally, explore breathing techniques to clear anxiety and promote peace. Engage with your community and understand the link between nutrition and mental health for a holistic approach.
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Seek Awe
- Seek moments of awe like nature walks or art.
- These experiences help put problems into perspective.
Ritual Recipe
- Develop morning and night routines for structure.
- Experiment to find what rituals work best for you.
Monitor Self-Talk
- Monitor your self-talk to avoid chronic negativity.
- Use mental time travel and distant self-talk to challenge negative thoughts.
