The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289
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Jul 6, 2022
Mental health struggles affect nearly 20% of adults today. Discover nine science-backed techniques to maintain a healthy mind, including the importance of therapy and the benefits of a digital detox. Cultivating self-love and setting personal goals can significantly enhance well-being. Learn how reducing social media use can alleviate feelings of loneliness and depression. Additionally, explore breathing techniques to clear anxiety and promote peace. Engage with your community and understand the link between nutrition and mental health for a holistic approach.
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volunteer_activism ADVICE
Seek Awe
Seek moments of awe like nature walks or art.
These experiences help put problems into perspective.
volunteer_activism ADVICE
Ritual Recipe
Develop morning and night routines for structure.
Experiment to find what rituals work best for you.
volunteer_activism ADVICE
Monitor Self-Talk
Monitor your self-talk to avoid chronic negativity.
Use mental time travel and distant self-talk to challenge negative thoughts.
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In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values[2][3][5].
Unlocking The Power of Your Mind
Unlocking The Power of Your Mind
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Andrew Huberman
Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.
In this episode you will learn:
The 9 science-backed techniques to keep your mind healthy.
http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!
The School of Greatness 