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4min chapter
The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289
The School of Greatness
Navigating Social Media Limits and Building Community for Better Mental Health
This chapter explores the adverse effects of social media on mental health, presenting research that suggests reduced usage can alleviate symptoms of depression and loneliness. It advocates for a digital detox as a strategy to improve mental well-being while underscoring the value of community and social connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode