The School of Greatness

Evy Poumpouras, a multimedia journalist and former Secret Service agent recognized for her valor during 9/11, shares her insights on mastering relationships. She discusses the difference between competitive conflict and healthy disagreements, emphasizing the importance of communication. Evy highlights the need for conditional trust and the role of vulnerability in building connections. She also delves into the significance of first impressions, empathy, and emotional intelligence in navigating relationships successfully.

Clint Ober, CEO of Earth FX Inc. and an innovator in grounding research, discusses the healing power of connecting with the Earth. He shares how grounding can significantly reduce chronic inflammation and improve overall health. The conversation highlights personal anecdotes, scientific studies, and the profound effects grounding has on pain relief and vitality. Ober emphasizes the need for a reconnection with nature to enhance well-being and offers practical daily practices for integrating grounding into our lives.

In this engaging discussion, Vinh Pham, a licensed physical therapist and founder of Myodetox, shares his expertise on future-proofing your body. He emphasizes the importance of proactive health care and routine body maintenance to prevent chronic pain. Vinh introduces twelve specific movements for daily joint and muscle health and highlights the significance of movement efficiency. He also reflects on his journey through physical therapy, advocating for self-awareness and resilience in the face of physical challenges.

Dr. Gabrielle Lyon, a Washington University fellowship-trained physician and founder of the Institute for Muscle Centric-MedicineTM, shares insights on the transformative power of muscle for health and longevity. She challenges the obesity narrative, emphasizing that muscle mass is critical for metabolic health. Discussing protein needs, she highlights the importance of optimal intake, especially as we age. Lyon also critiques dietary myths around red meat and stresses affordable wellness solutions, making a compelling case for a muscle-centric approach to health.

Ray Dalio, a billionaire investor and hedge fund manager, shares insights from his book on navigating our rapidly changing world order. He discusses the significance of financial preparedness amid inflation and the dangers of excessive debt. Dalio emphasizes the importance of a diversified investment portfolio for young individuals and critiques the current education system's approach to money. He also highlights the geopolitical tensions between nations, especially the U.S. and China, and stresses the need for collaboration to address societal inequalities.

In this engaging conversation, Lisa Bilyeu, co-founder of Quest Nutrition and author of 'Radical Confidence,' shares her journey from humble beginnings to success. She dives into how to boost inner confidence and tackle stage fright, emphasizing the importance of embracing failures as growth opportunities. Lisa discusses overcoming imposter syndrome and the need for authenticity in a demanding world. With powerful anecdotes, she highlights the role of vulnerability in personal and professional growth, proving that resilience can transform one's life.

Join Peter Diamandis, the visionary behind the XPRIZE Foundation and Singularity University, as he dives into groundbreaking topics! He shares insights on reversing aging and the future of health, emphasizing preventative care and the power of a dream mindset. Peter sparks excitement about incredible innovations in biotechnology and organ transplantation that could change how we perceive longevity. He also discusses leadership traits necessary for guiding humanity towards a brighter future and the significance of purpose in enhancing personal fulfillment.

Andrew Huberman, a renowned neuroscientist, shares tips for crafting a daily routine to boost mental clarity and combat brain fog. Motivational speaker Tony Robbins emphasizes the need to clear mental clutter and focus on living a fulfilling life. Psychiatrist Dr. Daniel Amen discusses habits that enhance brain function and the effects of obesity on mental health. Lastly, former secret agent Evy Poumpouras reveals techniques for building confidence and poise in high-pressure situations, essential for success in today's fast-paced world.

Join Jordan Fisher, a talented actor and musician known for Broadway's 'Dear Evan Hansen' and 'Rent Live', as he shares insights on building confidence and overcoming perfectionism. He talks about his journey growing up as an adopted mixed-race child and the support he received in pursuing his passions. From navigating fame to prioritizing mental health, Jordan emphasizes the importance of vulnerability and community. He also discusses embracing imperfections and the joy of reconnecting with one's inner child, all while preparing for fatherhood.

In this engaging discussion, actor Josh Peck reflects on his incredible journey from child star to leading man. He candidly shares his transformation after losing over 100 pounds and the challenges he faced with addiction, highlighting his path to sobriety. Peck also delves into the complexities of fame, discussing misconceptions and the evolving social media landscape. As a father, he reveals invaluable lessons about empathy and personal growth, making for a heartfelt and relatable conversation.