The School of Greatness

The 8 Tricks To Destroy Fear & Anxiety Today EP 1302

51 snips
Aug 5, 2022
Dive into the world of fear and anxiety with practical strategies to reclaim your greatness. Discover eight powerful techniques to confront your fears and transform anxiety into a superpower. Learn about 'procrastinating on purpose' to prioritize what truly matters. Explore grounding practices and breath control that provide clarity during stressful moments. Uncover how addressing negative thought patterns can pave the path to personal growth. Get ready to break free and chase your biggest dreams!
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ADVICE

Lead with Curiosity

  • Lead with curiosity instead of judgment when facing fear or anxiety.
  • Ask yourself questions about the source and patterns of your fear.
ADVICE

Detach from Negative Thoughts

  • Avoid tying your identity to negative thoughts and emotions.
  • Separate yourself from fleeting moments of anxiety or fear.
ADVICE

Procrastinate on Purpose

  • Practice "procrastinating on purpose" by intentionally delaying tasks.
  • Prioritize tasks aligned with your current life season.
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