The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
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Aug 5, 2022
Dive into the world of fear and anxiety with practical strategies to reclaim your greatness. Discover eight powerful techniques to confront your fears and transform anxiety into a superpower. Learn about 'procrastinating on purpose' to prioritize what truly matters. Explore grounding practices and breath control that provide clarity during stressful moments. Uncover how addressing negative thought patterns can pave the path to personal growth. Get ready to break free and chase your biggest dreams!
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volunteer_activism ADVICE
Lead with Curiosity
Lead with curiosity instead of judgment when facing fear or anxiety.
Ask yourself questions about the source and patterns of your fear.
volunteer_activism ADVICE
Detach from Negative Thoughts
Avoid tying your identity to negative thoughts and emotions.
Separate yourself from fleeting moments of anxiety or fear.
volunteer_activism ADVICE
Procrastinate on Purpose
Practice "procrastinating on purpose" by intentionally delaying tasks.
Prioritize tasks aligned with your current life season.
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In 'How to Stop Worrying and Start Living', Dale Carnegie provides a set of practical formulas and techniques to help readers overcome their worry habits. The book, first published in 1948, has been updated and remains highly relevant today. It offers advice on how to eliminate business and financial worries, avoid fatigue, improve sleep, and cultivate a mental attitude that brings peace and happiness. Carnegie's approach includes rules such as living in 'day-tight compartments', accepting the worst-case scenario, and keeping busy to crowd out worry. The book is filled with inspiring examples and stories of people who have successfully applied these principles to achieve a more enjoyable and fulfilling life.
Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.
In this episode, you will learn:
The 8 Proven strategies to reduce fear and anxiety.
The School of Greatness 