The School of Greatness

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

Jul 8, 2022

01:07:31

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Is There a Quick Fix Mentality?

00:41

How Do We Manage Our Minds?

05:22

Is There Such a Thing as a Chemical Balance?

05:08

Dopamine - Is There Too Much?

01:48

Introduction

2min

Can You Think Your Way Out of the Ice Bath Being?

2min

How Do We Deliberately Have a Positive Thought More Often?

2min

Dopomin and the Growth Mindset

5min

Dopomine Release - How to Release Dopa in Your Mind

2min

Dopamine - Is There Too Much?

2min

How Do We Manage Our Minds?

5min

Better Help on Line Therapy

3min

Psychiatry - I Feel Depression, I Feel Hopeless

2min

10.

Depression and Anxiety Are Not Illusions

1min

11.

Is There a Mental Health Disease?

5min

12.

Is There a Drug for Torma?

2min

13.

Is There Such a Thing as a Chemical Balance?

5min

14.

What Does Mindfulness Really Mean?

2min

15.

How Much Would Your Day Change?

2min

16.

Are You Alarmed?

2min

17.

How to Create a Mindful Life

2min

18.

What Is My Choice?

2min

19.

How Much Does Our Environment Play in Our Growth?

2min

20.

Love That Is Your Mind Constantly Stuck on That Train

2min

21.

How to Overcome Critique From Others

2min

22.

Are You Struggling With the Direction of Facebook?

3min

23.

How Important Is Creating Alone Time?

2min

24.

Meditation Is Just the Signal

2min

25.

Is There Too Much Silence?

2min

26.

I'm a Cat, I'll Take Myself to Bed Now.

2min

27.

I've Done the Need, but I'll Care About You

5min

28.

You Are Loved, You Matter

2min

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

In this episode, you will learn:

Why you shouldn’t suppress negative thoughts.
How to attach dopamine to the effort process.
To reshape how you think about depression and anxiety.
Why you should control the sights, sounds, and smells in your life.
How to give yourself your unmet needs.

For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod

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The School of Greatness

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290

Is There a Quick Fix Mentality?

How Do We Manage Our Minds?

Is There Such a Thing as a Chemical Balance?

Dopamine - Is There Too Much?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

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podcast player

Discover
highlights