The School of Greatness A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
9 snips
Jul 8, 2022 
Dr. Caroline Leaf, a cognitive neuroscientist, and Jay Shetty, a former monk, lead a masterclass on healing the mind and tackling negative thoughts. They discuss why suppressing negativity isn't helpful and the importance of reshaping views on depression and anxiety. The conversation highlights the power of mindfulness and intentional living, emphasizing positive environments and sensory experiences. They also explore the balance of self-love in relationships and the need for open dialogue to address unmet emotional needs, promoting personal growth and well-being.
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Reframing Mental Health
- Reframe depression and anxiety: They aren't illnesses, but helpful messengers.
- These are normal responses to trauma or toxic habits, not diseases.
Mind Management
- Manage your mind to change your brain and even your DNA.
- Address past traumas and toxic patterns to reduce stress and improve well-being.
Mind Management Trial
- In a clinical trial, mind management improved mental and physical health in nine weeks.
- One participant's biological age reversed significantly, highlighting mind management's power.