Dr. Caroline Leaf, a cognitive neuroscientist, and Jay Shetty, a former monk, lead a masterclass on healing the mind and tackling negative thoughts. They discuss why suppressing negativity isn't helpful and the importance of reshaping views on depression and anxiety. The conversation highlights the power of mindfulness and intentional living, emphasizing positive environments and sensory experiences. They also explore the balance of self-love in relationships and the need for open dialogue to address unmet emotional needs, promoting personal growth and well-being.
