A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
The School of Greatness
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Mind Management and Biological Aging
This chapter explores the relationship between mind management and biological aging, highlighting the role of telomeres in cellular health. It discusses a clinical trial that showcases significant mental health improvements through mind management techniques, prompting changes in biological markers. The conversation critiques traditional views on mental health, advocating for a holistic approach that acknowledges the importance of personal narratives and emotional experiences.
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