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Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287

Jul 1, 2022

Guest

Susan Cain

In this engaging conversation, bestselling author Susan Cain discusses the transformative power of sadness and the beauty of embracing vulnerability. She shares insights on how our emotions intertwine, advocating for a more authentic connection with ourselves and others. Cain emphasizes the significance of solitude and the journey to self-love, urging listeners to redefine success and appreciate life's complexities. Her exploration of introversion highlights its strengths in creativity and leadership, encouraging a deeper understanding of our emotional landscapes.

01:27:05

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INSIGHT

Wholeness and Emotional Acceptance

Feeling whole comes from embracing all emotions, including sadness and pain, not just joy.
Toxic positivity, or constantly presenting a cheerful facade, prevents true wholeness.

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ADVICE

Overcoming Fear

Overcome fears, like public speaking anxiety, through desensitization.
Expose yourself to the feared situation in small, manageable doses, gradually increasing the intensity.

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ANECDOTE

Overcoming Public Speaking Anxiety

Susan Cain and Lewis Howes both overcame crippling public speaking anxiety.
They used methods like Toastmasters and specialized seminars to desensitize themselves to public speaking.

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Navigating Loss and Authenticity

04:01 • 14min

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Embracing Vulnerability in Creative Journeys

18:12 • 19min

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The Journey to Self-Love and Healing

36:44 • 9min

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Embracing Mortality and Connection

45:59 • 20min

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Redefining Success in Sports and Life

01:06:21 • 4min

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Embracing Introversion: Creativity and Connection

01:10:20 • 6min

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Embracing Emotions and the Power of Solitude

01:16:08 • 3min

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The Journey to Self-Acceptance Through Solitude

01:18:54 • 2min

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Finding Balance: Alone Time and Connection

Bittersweet is the story of India Taylor, a stay-at-home mom who has dedicated her life to her family. However, when she meets Paul Ward, a Wall Street tycoon, she begins to question the sacrifices she has made and the life she has chosen. With Paul's encouragement, India starts to rediscover her creativity and courage, leading her to make heart-wrenching decisions that change her life forever. The novel explores themes of freedom, dreams, and the complexities of relationships.

Eat, Pray, Love

Elizabeth Gilbert

In 'Eat, Pray, Love', Elizabeth Gilbert chronicles her journey as she leaves behind her outwardly successful but inwardly unfulfilling life in the United States. The book is divided into three parts, each set in a different country: Italy, where she seeks pleasure and indulges in the local culture; India, where she delves into spiritual practices and meditation; and Bali, Indonesia, where she aims to find a balance between worldly enjoyment and divine transcendence. The memoir is a personal and introspective account of Gilbert's struggles, growth, and self-discovery during her travels.

Anthem

Ayn Rand

Anthem is a dystopian novella by Ayn Rand, set in a future where individuality has been suppressed, and people refer to themselves as 'we'. The story follows Equality 7-2521, who rebels against this collectivist society by rediscovering the concept of 'I' and embracing individualism. The novella serves as a critique of totalitarian regimes and a celebration of individual freedom and autonomy.

I Know Why the Caged Bird Sings

Maya Angelou

In 'I Know Why the Caged Bird Sings', Maya Angelou recounts her early life from the age of three to seventeen. The book describes her experiences growing up in the segregated South, including her time living with her paternal grandmother in Stamps, Arkansas, and later with her mother in St. Louis and California. Angelou delves into themes of racism, identity, and the struggles of being a Black girl in a male-dominated society. The memoir also touches on her personal struggles, such as being sexually abused at the age of eight and finding solace in literature and her own strong spirit. The book is a powerful exploration of resilience and the impact of societal oppression on individual lives.

Quiet

The Power of Introverts in a World That Can't Stop Talking

Susan Cain

In 'Quiet', Susan Cain presents a comprehensive argument that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She charts the rise of the 'Extrovert Ideal' and explores how it permeates various aspects of society, including workplaces, schools, and social interactions. Cain draws on research from biology, psychology, neuroscience, and evolution to demonstrate that introversion is common, normal, and valuable. The book offers advice for introverts on functioning in an extrovert-dominated culture and advocates for changes to support and recognize the contributions of introverts. It also distinguishes between introversion, shyness, and anti-social behavior, and highlights the unique strengths of introverts, such as deep thinking, persistence, and excellent negotiation skills.

A Tale of Two Cities

Julius Julius Seybt

Francisco Manuel GRANADO CASTRO

Juan Ramon Torregrosa

leonardo pablo federico sanchez alonso

J. J. Bernier

Salustiano Masó Simón

Victor G Ambrus

Jose perez

Hablot K. BROWNE

Published in 1859, 'A Tale of Two Cities' by Charles Dickens is a historical novel that contrasts the lives in London and Paris during the late 18th century. The story revolves around characters such as Charles Darnay, Sydney Carton, and Lucie Manette, each dealing with love, sacrifice, and the profound societal changes brought about by the French Revolution. The novel critiques both the conditions leading up to the Revolution and the Revolution itself, highlighting themes of resurrection, sacrifice, and the potential for positive change. Dickens's vivid portrayal of the social disparities and political unrest of the era, along with his iconic opening lines, 'It was the best of times, it was the worst of times,' make the novel a compelling exploration of human resilience and societal issues.

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.

In this episode you will learn:

How to embrace all of the emotions we have.
How to resurrect the power of sadness.
Why your vulnerability will build deeper connections.
What the hero's journey really is.

For more, go to lewishowes.com/1287

Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Laura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

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