The School of Greatness

Bozoma Saint John, an influential businesswoman and Global CMO at Netflix, shares her journey through grief and growth. She emphasizes the importance of finding satisfaction in everyday life while pursuing ambitious goals. Bozoma discusses her experiences with loss, navigating motherhood, and transforming challenges into opportunities for self-reflection. She advocates for embracing life’s unpredictability, confronting fears, and cherishing personal stories as vital components of resilience. Her insights inspire listeners to live boldly and authentically.

Dr. Mark Hyman, a family physician and leading advocate for Functional Medicine, shares insights on how emotional health and relationships significantly impact longevity. He discusses the seven core biological systems underlying health, the crucial link between love and lifespan, and the transformative power of community. Hyman emphasizes the importance of gut health and personalized medicine while advocating for emotional well-being over material wealth. Additionally, he explores how joyful experiences and healing from trauma can lead to a longer, healthier life.

James Clear, author of the bestseller Atomic Habits, shares transformative daily habits for personal growth. He discusses how accountability shapes our habits and the importance of our social environments. Clear emphasizes making high-leverage choices that yield long-term success and the value of lifelong learning and reflection. He also highlights contributing authentically to others' lives and the significance of supportive communities in achieving personal development. Tune in for actionable insights that can change your life!

Craig Groeschel, the founding pastor of Life.Church and creator of the YouVersion Bible app, shares insights on overcoming stagnation in life. He discusses the importance of embracing pain as a catalyst for personal and leadership growth. Groeschel highlights how identity influences decision-making and stresses the need for extreme accountability and discipline to reach long-term goals. With a focus on vulnerability, effective communication, and intentional relationships, he encourages listeners to cultivate personal empowerment and foster meaningful connections.

Jillian Turecki, a certified relationship coach, discusses major mistakes to avoid in love while promoting accountability. Eric Barker, a best-selling author, shares insights on expressing emotions healthily and finding true love. The conversation dives into the complexities of modern relationships, addressing the pressures of unrealistic expectations and navigating ambivalence. Experts emphasize the importance of self-worth, emotional acceptance, and building deep connections, offering strategies for thriving in love amidst a superficial dating culture.

In this enlightening discussion, JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares her insights on the vital role of mindset in achieving personal goals. She explores resilience through adversity, drawing from her own experiences while advocating for the healing power of forgiveness. JJ emphasizes the importance of gratitude and community support in overcoming challenges and discusses the layers of identity within family dynamics, particularly through adoption. Her practical tips inspire listeners to embrace life's unpredictabilities.

Discover four key barriers to achieving greatness and how to overcome them. Learn to identify the fears holding you back and find your meaningful mission. Explore the two types of goals and the crucial difference between mere success and true greatness. Embrace vulnerability and consistent action as pivotal elements in your journey. Dive into the importance of community support and the opportunity for growth through failure, setting the stage for a transformative new chapter in your life.

Elissa Epel, Ph.D., a renowned expert on stress and well-being from UC San Francisco, shares her insights on managing stress for a more joyful life. She emphasizes the importance of having a purpose and integrating 'Nothingness' into our schedules. Elissa explains how to transform toxic stress into a positive force and reveals her seven-day plan for greater emotional ease. She advocates for mindfulness and social connections as essential tools for resilience, helping listeners reframe stress into opportunities for growth and connection.

In this engaging conversation, nutritionist Thomas DeLauer shares his expertise on diet and cognitive nutrition. He discusses the dangers of trans fats and their link to insulin resistance. Listeners learn about effective strategies for meal timing, including the benefits of intermittent fasting. Thomas emphasizes the emotional aspects of food, urging a shift in mindset towards self-love and health rather than societal expectations. Finally, he offers a practical plan to combat obesity and improve overall wellness through mindful eating.

Join NBA legend Kobe Bryant as he discusses the power of storytelling and how it shapes our reality. Lisa Nichols inspires with her insights on manifesting abundance, while Inky Johnson shares his journey of resilience and turning challenges into growth. Psychologist Mariel Buque sheds light on intergenerational trauma and the path to emotional healing. Together, they celebrate Black History Month by offering profound lessons on leadership, self-worth, and the importance of overcoming adversity.