The School of Greatness

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

Feb 6, 2023

01:26:04

Creator website

Episode guests

Thomas DeLauer

Highlights

AI Chapters

Episode notes

Saturated Fat vs. Trans Fat: Which is Worse for Your Health?

01:27

The Role of Stress in Chronic Diabetes

00:57

The Dopamine Addiction to Food

01:12

The Benefits of Intermittent Fasting for Hypoglycemia

01:59

Introduction

3min

What Should We Never Eat if We Want to Stay Healthy?

2min

We Shouldn't Have Refined Grains to Live Longer

2min

What's the Difference Between Whole and Refined?

2min

Is High Insulin Resistance Really a Problem?

5min

Is Muscle the Biggest Suction of Insulin?

3min

Saturated Fat and Insulin Resistance in Carnivores

3min

What a Glucose Monitor Really Teach Me

2min

New Year, New Indochino

4min

10.

Is That What I'm Hearing From You?

2min

11.

What Are the Main Causes of Stress?

4min

12.

Bodybuilding Forums - How Did It All Come About?

3min

13.

My Relationship With My Wife

2min

14.

What Do You Know About Your Life?

4min

15.

Do You Love and Accept Yourself?

4min

16.

Is This What I Want?

3min

17.

Is There a Call on an Existential Crisis?

3min

18.

The Day

2min

19.

How Do You Discipline Your Diet?

4min

20.

The Relationship With Food Is Everything

2min

21.

How to Have Fun With Food

3min

22.

The Mantra of Food Is Fuel

3min

23.

Five Bullet Point Process to Lose 30 Pounds of Belly Fat

2min

24.

New Year's Resolutions: Whole Foods Market

2min

25.

BlueNile Diamond Price Guarantee

5min

26.

What's the Breakfast Like a King Lunch?

3min

27.

The Benefits of Intermittent Fasting for Hypoglycemia

2min

28.

Do You Have a Calorie Deficit That Matters?

3min

29.

Is There a Balance Between Nutrition and Exercise?

2min

30.

Muscle Stimulation Is the Most Important Thing for Building Muscle

2min

31.

I Wish I Had Prioritized Protein

2min

32.

You've Got a YouTube Channel, Thomas Lauer Official

6min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,