The School of Greatness How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
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Feb 6, 2023 
In this engaging conversation, nutritionist Thomas DeLauer shares his expertise on diet and cognitive nutrition. He discusses the dangers of trans fats and their link to insulin resistance. Listeners learn about effective strategies for meal timing, including the benefits of intermittent fasting. Thomas emphasizes the emotional aspects of food, urging a shift in mindset towards self-love and health rather than societal expectations. Finally, he offers a practical plan to combat obesity and improve overall wellness through mindful eating.
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Avoid Trans Fats
- Avoid trans fats found in processed foods and some peanut butters.
- Check labels for "partially hydrogenated" oils, a key indicator of trans fats.
Limit Refined Grains
- Limit refined grains due to their inflammatory effects and negative impact on blood glucose.
- Choose whole grains which digest slower and have more nutrients.
Hyperinsulinemia Dangers
- Chronically high blood glucose and insulin (hyperinsulinemia) are problematic.
- This combination increases inflammation and disrupts bodily signals, increasing chronic disease risk.