The School of Greatness

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

Feb 6, 2023

In this engaging conversation, nutritionist Thomas DeLauer shares his expertise on diet and cognitive nutrition. He discusses the dangers of trans fats and their link to insulin resistance. Listeners learn about effective strategies for meal timing, including the benefits of intermittent fasting. Thomas emphasizes the emotional aspects of food, urging a shift in mindset towards self-love and health rather than societal expectations. Finally, he offers a practical plan to combat obesity and improve overall wellness through mindful eating.

01:26:04

Creator website

Episode guests

Thomas DeLauer

Highlights

AI Chapters

Episode notes

Saturated Fat vs. Trans Fat: Which is Worse for Your Health?

01:27

The Role of Stress in Chronic Diabetes

00:57

The Dopamine Addiction to Food

01:12

Intro

3min

Understanding Trans Fats and Health

19min

Setting New Year Intentions and Personalized Wellness Solutions

5min

The Health Impact of Stress

14min

Navigating Self-Love and Societal Expectations

5min

Navigating Food and Self-Perception

19min

Transforming Obesity Perspectives

5min

The Power of Meal Timing and Composition

17min

The Transformative Power of Health and Emotions

6min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

In this episode you will learn,

The right and wrong way of fasting.
Simple mantras that will help you change your relationship with food.
The number one cause of insulin resistance.

For more, go to lewishowes.com/1389

The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-pod

James Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod

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