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5min chapter
How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Transforming Obesity Perspectives
This chapter explores the alarming rates of obesity in America, urging a shift from superficial fitness goals to prioritizing a healthier lifestyle. It outlines a practical five-step plan for reducing belly fat, emphasizing nutrition, emotional health, and effective meal strategies.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode