How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
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Navigating Food and Self-Perception
This chapter explores the impact of social media on self-perception and authenticity, particularly focusing on the struggle for personal fulfillment amidst societal expectations. It delves into individual reflections on healthy eating habits, mindfulness, and the psychological barriers to maintaining a disciplined diet. The conversation promotes a positive relationship with food and emphasizes the importance of viewing it as fuel for both emotional and physical well-being.
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