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17min chapter
How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
The Power of Meal Timing and Composition
This chapter explores the significance of meal timing and composition in promoting health and effective weight management. It discusses strategies such as larger breakfasts and intermittent fasting, highlighting their impact on metabolic efficiency and muscle retention. The conversation advocates for a balanced approach to nutrition and exercise, emphasizing the importance of caloric timing and quality over quantity.
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