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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

The School of Greatness

CHAPTER

Understanding Trans Fats and Health

This chapter explores the harmful effects of trans fats on health, particularly their link to visceral fat and inflammation. The importance of reading food labels and opting for whole, minimally processed foods is emphasized, especially in avoiding hyper-processed items that can lead to insulin resistance. Additionally, the discussion addresses the critical role of muscle mass and activity in managing glucose levels and overall health.

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