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19min chapter
How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Understanding Trans Fats and Health
This chapter explores the harmful effects of trans fats on health, particularly their link to visceral fat and inflammation. The importance of reading food labels and opting for whole, minimally processed foods is emphasized, especially in avoiding hyper-processed items that can lead to insulin resistance. Additionally, the discussion addresses the critical role of muscle mass and activity in managing glucose levels and overall health.
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