3 Daily Habits To Improve Your Life w/ James Clear EP 1395
Feb 17, 2023
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James Clear, author of the bestseller Atomic Habits, shares transformative daily habits for personal growth. He discusses how accountability shapes our habits and the importance of our social environments. Clear emphasizes making high-leverage choices that yield long-term success and the value of lifelong learning and reflection. He also highlights contributing authentically to others' lives and the significance of supportive communities in achieving personal development. Tune in for actionable insights that can change your life!
Consistently creating and contributing to society leads to happiness and fulfillment.
Overcoming challenges and persevering through difficult times is crucial for achieving greatness.
Deep dives
The Importance of Creating and Consistency
The first main idea of the podcast episode is the importance of consistently creating something. The guest emphasizes that being happiest comes from being in a state of creation and contributing to society. It is important to find what you want to create and make a consistent effort to contribute. The second main idea is the emphasis on taking care of one's body. The guest highlights that it is impossible to be human without a body, and therefore it is crucial to prioritize physical well-being. Taking care of the body allows for a greater ability to make contributions and live the desired life. The third main idea is the significance of time. The guest stresses that all one has is time, and how it is spent on a daily basis is how life as a whole is spent. The guest encourages individuals to consider how they want to spend each day and make choices that align with their desired life.
The Power of Consistency and Longevity
One key point discussed in the podcast episode is the power of consistency and longevity. The guest emphasizes that greatness is often revealed through continuous commitment and effort over time. While many people might have good days or years, true greatness is achieved by consistently showing up and persevering over an extended period. The guest highlights that longevity and consistency are forms of greatness themselves, as they set individuals apart and allow for the accumulation of substantial contributions and achievements.
The Importance of Overcoming Challenges
Another significant insight from the podcast episode is the importance of overcoming challenges. The guest suggests that greatness is not solely determined by easy days or favorable circumstances, but rather by how individuals handle and push through difficult times. The guest encourages individuals to find ways to show up and continue making progress even on the toughest days. This resilience and ability to persevere through challenges distinguishes one's journey towards greatness.
The Value of Showing Up on Both Good and Bad Days
The podcast episode also emphasizes the value of showing up consistently, both on good and bad days. The guest suggests that while it is relatively easy to put in effort and take action when everything is going well, it is on the difficult days that true greatness is revealed. The ability to show up and give one's best, even when circumstances are tough, creates a significant separation between individuals. The guest emphasizes that the bad days hold more importance than the good days, as they define an individual's ability to persevere and make progress towards their goals.
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.
In this episode you will learn,
The 3 habits you should be doing on a daily basis.
How your social environment influences your habits.
The questions to ask yourself when deciding how to best use your time.
