We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.In this episode, you will learn:The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.For more, go to lewishowes.com/1294Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-podDavid Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-podKaty Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.In this episode, Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.For more, go to lewishowes.com/1293Full Episodes:Jaspreet Singh - https://link.chtbl.com/1257-podRay Dalio - https://link.chtbl.com/1266-podRachel Rodgers - https://link.chtbl.com/1183-pod

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.In this episode, you will learn:The power of your inner spiritWhy you can have success and still feel like an imposterHow to overcome self-doubtHow to find your true callingFor more, go to: lewishowes.com/1292How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-podHow To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-podHow To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165-pod

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?Her latest project is Where Should We Begin - A Game of Stories.In this episode, you will learn:How sexuality is only a piece of eroticism.Why humor is so important to heal your relationship.The difference of being aware and feeling your dread.Why play is one of the keys to success.For more, go to lewishowes.com/1291For Esther's previous episodes:The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-podRed Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-podThe Power of Erotic Intelligence: https://link.chtbl.com/732-pod

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. In this episode, you will learn:Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.For more, go to lewishowes.com/1290Full Episodes:Dr. Andrew Huberman https://link.chtbl.com/1219-podDr. Caroline Leaf https://link.chtbl.com/1128-podJay Shetty https://link.chtbl.com/1003-podMarisa Peer https://link.chtbl.com/1228-pod

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.In this episode you will learn:The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing.For more, go to lewishowes.com/1289http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-podDr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-podDr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.In this episode you will learn:How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited.How to manifest financial abundance.For more, go to Lewishowes.com/1288

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.In this episode you will learn:How to embrace all of the emotions we have. How to resurrect the power of sadness. Why your vulnerability will build deeper connections. What the hero's journey really is.For more, go to lewishowes.com/1287Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-podInky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-podLaura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas). In this episode, you will learn:How to embrace suffering rather than run away from itHow to approach Social Media in a healthy wayThe importance of healing after a breakupThe keys to success when starting your own businessFor more, go to: lewishowes.com/1286How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.In this episode, you will learn:The top 3 foods that boost your immune system.How and where to have your biological age analyzed through a blood test.Why blood sugar management is one of the key factors to your health.How our eating habits affect our energy levels.For more, go to: lewishowes.com/1285Full Episodes:Dr. William Li: https://link.chtbl.com/1207-podCasey Means: https://link.chtbl.com/1252-podDr. David Sinclair: https://link.chtbl.com/1232-pod