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One of the most important things in family relationships is to take ownership of being an adult. This means accepting who you are and recognizing what you can and cannot change in other people. It is important to establish boundaries and communicate your needs in order to have healthier relationships.
It is important to be aware of the signs of a toxic or unhealthy relationship. This can include verbal, emotional, sexual, or physical abuse. It is crucial to acknowledge and address these signs and not make excuses for them. Trust your gut instincts and prioritize your safety in relationships.
When dealing with gaslighting or manipulative behavior, it is essential to trust your own feelings and experiences. Seek validation from yourself rather than constantly seeking it from others. Recognize that you don't need more information or proof to validate your experiences and emotions.
Healing past wounds and trauma is a personal journey that may not have a definitive timeline. It is important to seek support from others, whether it's a therapist, coach, or trusted friend. Setting boundaries and clear communication play a vital role in maintaining healthier relationships.
Accepting others for who they are, even if they are unwilling to change, is a crucial aspect of relationships. It is essential to have grace and compassion for those who may not be on the same path of personal growth and self-improvement. Focus on self-soothing and finding inner peace, even when others may react negatively or attack.
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"
Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
Nedra earned her undergraduate and graduate degrees from Wayne State University in Detroit, MI. She has additional certifications in working with families and couples and in perinatal mood and anxiety disorders, plus advanced training for counseling adults who've experienced childhood emotional neglect.
Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy For Black Girls. She runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As.
In today’s episode you will learn,
Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod
Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod
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