The School of Greatness

How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396

Feb 20, 2023

52:04

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Highlights

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Episode notes

Sleep and Longevity

01:41

Young Forever the Secrets to Living Your Longest Healthiest Life

01:42

The Best Sleep I Ever Had Is When I Go Camping

01:16

Introduction

4min

Are You Dead?

3min

The Biggest Lessons From Marriage and Divorce

3min

How Did Psychedelics Change Your Life?

2min

Is There Hope After 60?

2min

Is Mental Illness a Stagnant Condition?

2min

Do You Feel Like You've Been Killing Yourself?

2min

How Important Is Crying as an Emotion and Laughing and Living Longer and Healthier

3min

The Relationship You Have With Yourself

5min

10.

How Do You Deal With Attachment Disorders?

2min

11.

What Are the Things That Will Decrease Your Lifespan at Night?

2min

12.

Sleep and Longevity

2min

13.

The Best Sleep I Ever Had Is When I Go Camping

1min

14.

Functional Medicine Is the Medicine of the Body Not the Diseases

1min

15.

Functional Medicine - What Causes Disease?

5min

16.

Your HealthSpan Equals Your Lifespan

2min

17.

What Do You Think We're Going to Learn in the Next Decade?

3min

18.

Just Thrive Probiotic and Just Calm

2min

19.

Three Things to Focus on From 40 to 60

3min

20.

Young Forever the Secrets to Living Your Longest Healthiest Life

2min

21.

How to Upgrade Your Life and Your Biochemical Software in Your Early 60s

3min

22.

The Three Truth Question

4min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn,