The Stoic Handbook with Jon Brooks

This podcast discusses the three stages of Stoic enlightenment and how attachment to externals can lead to enslavement. It emphasizes the importance of managing desires and attachments, accepting everything that happens, and finding inner peace and happiness through moderation and patience.

Learn Marcus Aurelius' technique of premeditating adversity to cultivate calmness and tolerance. Explore his virtuous reign and ability to remain just despite constant betrayal. Discover the power of premeditation of adversity and realistic optimism. Benefit from practicing premeditation according to Stoic philosophy. Find strength in adverse situations by letting go of distress and focusing on the present moment.

The podcast explores the concept of impossible desires and slave desires, highlighting the importance of accepting life's imperfections and embracing personal power. It discusses the negative consequences of desires for control and external validation, and provides tips for modifying desires to maintain personal power and avoid disappointment.

Send us a textStoic Handbook PremiumGet instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free. It's easy! Sign up in two taps!Get your 7-day free trial: https://stoichandbook.supercast.com/Thank you so much for listening!🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Discover how Stoics valued compassion and learn how to develop self-compassion through stoic lovingkindness meditation. Explore Marcus Aurelius' wisdom on showing love and compassion towards others, even difficult people. Gain insights into viewing the behavior of difficult individuals with compassion and recognizing the interconnectedness of humans for achieving happiness.

Send us a textReframing negative events to make them appear more positive and useful is a classic Stoic technique. But can it ever go too far? Is it dangerous to reframe everything into something positive? Stoic writer Donald Robertson answers. Donald's website: https://donaldrobertson.name/Donald's Twitter: https://twitter.com/DonJRobertson🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Gratitude and appreciation are key to happiness; the podcast explores the magic and beauty in ordinary life; reflection on the improbable existence of humans and gratitude towards ancestors; appreciation for the intricate chain of events that led to our existence and the need for radical gratitude.

Exploring stoicism for anxiety management, understanding the difference between anxiety and fear, effectiveness of stoicism in dealing with anxiety, personal journey of overcoming anxiety, adopting an anti-victim mentality, investigating our relationship with anxiety

Send us a textIn this episode, I speak to the legendary Stoic writer Donald Robertson and ask him about the Stoic view on exercise. More from Donald: https://donaldrobertson.name/🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit