The Stoic Handbook with Jon Brooks

Send us a textIn this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today. The routine is split into the following sections: Morning rituals Work rituals Family rituals Evening rituals Read the article to go with this post here. If you find this episode useful, consider leaving a review or joining Stoic Handbook + 🙏 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Anxiety as a signal from the body, breaking the illusion of avoidance. Consistency in helpful techniques, modifying practices or oneself. Overcoming negative thought spirals with action. Media's impact on day-to-day anxiety and terror management. Practical tips for overcoming social anxiety.

In this podcast, the speaker discusses holiday indulgence and how to manage it. They also talk about their personal experiences with Stoicism and how it has impacted their life. Additionally, they explore the importance of the Stoic community and its role in building resilience. The podcast delves into the effectiveness of Stoic Training Camp and the interconnectedness of the mind and body. Furthermore, it touches on the relationship between physiology and thoughts, as well as the cognitive and behavioral aspects of Stoicism in personal transformation.

This podcast discusses the three stages of Stoic enlightenment and how attachment to externals can lead to enslavement. It emphasizes the importance of managing desires and attachments, accepting everything that happens, and finding inner peace and happiness through moderation and patience.

Learn Marcus Aurelius' technique of premeditating adversity to cultivate calmness and tolerance. Explore his virtuous reign and ability to remain just despite constant betrayal. Discover the power of premeditation of adversity and realistic optimism. Benefit from practicing premeditation according to Stoic philosophy. Find strength in adverse situations by letting go of distress and focusing on the present moment.

The podcast explores the concept of impossible desires and slave desires, highlighting the importance of accepting life's imperfections and embracing personal power. It discusses the negative consequences of desires for control and external validation, and provides tips for modifying desires to maintain personal power and avoid disappointment.

Send us a textStoic Handbook PremiumGet instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free. It's easy! Sign up in two taps!Get your 7-day free trial: https://stoichandbook.supercast.com/Thank you so much for listening!🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Discover how Stoics valued compassion and learn how to develop self-compassion through stoic lovingkindness meditation. Explore Marcus Aurelius' wisdom on showing love and compassion towards others, even difficult people. Gain insights into viewing the behavior of difficult individuals with compassion and recognizing the interconnectedness of humans for achieving happiness.

Send us a textReframing negative events to make them appear more positive and useful is a classic Stoic technique. But can it ever go too far? Is it dangerous to reframe everything into something positive? Stoic writer Donald Robertson answers. Donald's website: https://donaldrobertson.name/Donald's Twitter: https://twitter.com/DonJRobertson🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit