The Stoic Handbook with Jon Brooks

Explore Stoic Role Ethics and how it encourages us to focus on our current roles, embrace essentialism, and recognize what is not within our control. Learn about the four cardinal virtues of Stoic philosophy - wisdom, courage, justice, and temperance. Discover the importance of fulfilling our roles and embodying these virtues in our daily lives.

Explore the challenges of practicing the dichotomy of control in the face of uncertainty and external events. Learn how to manage stress and anxiety through cognitive behavioral therapy. Discover how the dichotomy of control applies to uncertain situations and the importance of differentiating between what is within one's control and what is not. Delve into the concept of personal agency and the paradox of needing the dichotomy of control to work.

Discover the importance of flexibility in morning routines, the use of journaling apps and templates, the productivity planner approach, incorporating Stoic quotes and reflection, and the triple-column technique for managing negative emotions. Explore the speaker's stoic journaling practice, including sections on productivity, thought processing, philosophy, gratitude, and self-improvement. Learn how journaling can develop resilience and improve habits, including addressing cravings and incorporating inspirational quotes.

Explore the true essence of Stoicism, challenging misconceptions about lacking compassion. Stoics care about the right things and feel empathy for others. Find a balance in showing empathy without losing oneself or appearing detached. Love and wish others well while not adopting their worldview. Safeguard oneself from becoming overwhelmed by others' suffering.

The podcast explores the connection between leadership and emotional mastery, stoicism, and mindfulness. It discusses the benefits of journaling and self-reflection for emotional growth, and the importance of resilience and adapting to life's challenges. The hosts also touch on the dynamics of challenging leaders and inviting disagreement, and the overlap between therapy and stoic philosophies. They emphasize the significance of health, resilience, and learning, and invite listeners to engage with their work and explore premium content.

Send us a textThis is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and sometimes escape?Where does ambition fit into Stoicism? 6 Stoic Tactics to Escape Negative Thought Loops SurveyPlease answer this quick survey if you haven't already, to help me flesh out my new live training:https://highexistence.typeform.com/to/cD8TfxIX🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn this episode of The Stoic Handbook podcast,  creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.Learn more about Allan's work:"What is Stoicism" Website: https://whatisstoicism.com/"Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/"What is Stoicism" Podcast: https://whatisstoicism.com/podcast/Alan's Newsletter: https://whatisstoicism.com/newsletter/Links mentioned:"The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678"A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614"The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569"Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295"The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/"The Tim Ferris Show" Podcast: https://tim.blog/podcast/🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Send us a textIn this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today. The routine is split into the following sections: Morning rituals Work rituals Family rituals Evening rituals Read the article to go with this post here. If you find this episode useful, consider leaving a review or joining Stoic Handbook + 🙏 🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Anxiety as a signal from the body, breaking the illusion of avoidance. Consistency in helpful techniques, modifying practices or oneself. Overcoming negative thought spirals with action. Media's impact on day-to-day anxiety and terror management. Practical tips for overcoming social anxiety.

In this podcast, the speaker discusses holiday indulgence and how to manage it. They also talk about their personal experiences with Stoicism and how it has impacted their life. Additionally, they explore the importance of the Stoic community and its role in building resilience. The podcast delves into the effectiveness of Stoic Training Camp and the interconnectedness of the mind and body. Furthermore, it touches on the relationship between physiology and thoughts, as well as the cognitive and behavioral aspects of Stoicism in personal transformation.