The Stoic Handbook by Jon Brooks

Send us a textThis is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and sometimes escape?Where does ambition fit into Stoicism? 6 Stoic Tactics to Escape Negative Thought Loops SurveyPlease answer this quick survey if you haven't already, to help me flesh out my new live training:https://highexistence.typeform.com/to/cD8TfxIXSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this episode of The Stoic Handbook podcast,  creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.Learn more about Allan's work:"What is Stoicism" Website: https://whatisstoicism.com/"Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/"What is Stoicism" Podcast: https://whatisstoicism.com/podcast/Alan's Newsletter: https://whatisstoicism.com/newsletter/Links mentioned:"The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678"A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614"The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569"Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295"The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/"The Tim Ferris Show" Podcast: https://tim.blog/podcast/Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this Stoic lesson, I share with you an example Stoic daily routine full of practices and ideas you can begin using today. The routine is split into the following sections: Morning rituals Work rituals Family rituals Evening rituals Read the article to go with this post here. If you find this episode useful, consider leaving a review or joining Stoic Handbook + 🙏 Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Anxiety as a signal from the body, breaking the illusion of avoidance. Consistency in helpful techniques, modifying practices or oneself. Overcoming negative thought spirals with action. Media's impact on day-to-day anxiety and terror management. Practical tips for overcoming social anxiety.

In this podcast, the speaker discusses holiday indulgence and how to manage it. They also talk about their personal experiences with Stoicism and how it has impacted their life. Additionally, they explore the importance of the Stoic community and its role in building resilience. The podcast delves into the effectiveness of Stoic Training Camp and the interconnectedness of the mind and body. Furthermore, it touches on the relationship between physiology and thoughts, as well as the cognitive and behavioral aspects of Stoicism in personal transformation.

This podcast discusses the three stages of Stoic enlightenment and how attachment to externals can lead to enslavement. It emphasizes the importance of managing desires and attachments, accepting everything that happens, and finding inner peace and happiness through moderation and patience.

Learn Marcus Aurelius' technique of premeditating adversity to cultivate calmness and tolerance. Explore his virtuous reign and ability to remain just despite constant betrayal. Discover the power of premeditation of adversity and realistic optimism. Benefit from practicing premeditation according to Stoic philosophy. Find strength in adverse situations by letting go of distress and focusing on the present moment.

The podcast explores the concept of impossible desires and slave desires, highlighting the importance of accepting life's imperfections and embracing personal power. It discusses the negative consequences of desires for control and external validation, and provides tips for modifying desires to maintain personal power and avoid disappointment.

Send us a textStoic Handbook PremiumGet instant access to my meditation courses, exclusive lessons, AMAs, and masterclasses, all ad-free. It's easy! Sign up in two taps!Get your 7-day free trial: https://stoichandbook.supercast.com/Thank you so much for listening!Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter