The Stoic Handbook by Jon Brooks
The Paradox of The Dichotomy of Control and the Trap of Feeling Good
Jun 16, 2023
Explore the challenges of practicing the dichotomy of control in the face of uncertainty and external events. Learn how to manage stress and anxiety through cognitive behavioral therapy. Discover how the dichotomy of control applies to uncertain situations and the importance of differentiating between what is within one's control and what is not. Delve into the concept of personal agency and the paradox of needing the dichotomy of control to work.
09:19
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Quick takeaways
- Understanding the dichotomy of control requires embodying and practicing it in daily life, not just cognitive understanding.
- Practicing the dichotomy of control on multiple levels (events, emotions, and judgments) deepens its effectiveness.
Deep dives
The principle of no-self and the dichotomy of control
The podcast explores the idea that understanding concepts like the dichotomy of control or the principle of no-self is not enough to experience emotional relief or freedom from suffering. The speaker emphasizes that the cognitive understanding of these principles should be embodied and practiced in daily life. They give the example of the self as a fluctuation of energy and experience, similar to how a watch is made up of different components. While we can intellectually grasp these concepts, actually living them requires ongoing work and practice.
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