The Stoic Handbook by Jon Brooks cover image

The Paradox of The Dichotomy of Control and the Trap of Feeling Good

The Stoic Handbook by Jon Brooks

CHAPTER

Challenges of Practicing the Dichotomy of Control in the Face of Uncertainty

Explore the challenges of practicing the dichotomy of control in the face of uncertainty and external events, and learn how to manage stress and anxiety through cognitive behavioral therapy.

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