The Stoic Handbook with Jon Brooks

Send us a textEnd your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and timeless philosophy, this practice is perfect for ending the day with clarity, calm, and inner stillness.Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Discover the power of Stoic philosophy through guided meditation. Dive into morning practices that promote clarity and inner calm. Embrace acceptance and cultivate gratitude while rising above daily worries. Experience the beauty of simple moments and strengthen your mindset with affirmations and deep breathing techniques. This journey into mindfulness is perfect for anyone looking to reflect and find strength in everyday challenges.

Discover how Stoicism can reshape your emotional responses and help you stay calm in any situation. Learn to manage feelings in proportion to events, highlighting that your perspective is key. The principles of consistency and daily practice are emphasized for lasting change. Erick shares personal insights on overcoming anger, showcasing the power of shifting your mindset. With quotes from Stoic philosophers, this engaging summary offers practical wisdom for emotional resilience.

Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Discover how to embrace life's highs and lows with the Stoic philosophy of amor fati, or 'love of fate.' This discussion breaks down the concept, encouraging a proactive acceptance of all experiences for personal growth. You'll hear inspiring quotes and real-world examples that illustrate how to adopt this mindset. Learn actionable strategies to enhance your resilience and find inner peace, transforming your perspective on every twist life throws your way.

Start your day with a ten-minute mindfulness practice rooted in Stoic philosophy. Engage with meditations that enhance emotional resilience and teach acceptance of feelings. Explore how the wisdom of Marcus Aurelius, Seneca, and Epictetus can reshape your perspective on daily challenges. Learn to greet obstacles as opportunities for virtue, cultivating calm and focus. By incorporating these teachings into your morning routine, you'll build lasting resilience and approach life with courage and kindness.

Send us a textIn this clip, renowned Stoicism writer  @DonaldRobertson   explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life.What You’ll Learn in This Clip:- Why Plato’s Apology stands apart as a must-read.- The philosophical seeds Socrates planted in this courtroom drama.- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.- Socrates’ fearless perspective on death and its philosophical significance.- The timeless lessons on courage, mortality, and virtue.Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/📖 Connect with Donald Robertson:Website: https://donaldrobertson.nameTwitter: @DonJRobertsonFree SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Explore the power of objective representation with a meditation that helps you clear emotional distortions. Discover techniques for reframing your reactions to events using timeless wisdom from Stoic philosophers. Engage in live workshops addressing confidence, trauma, and negative thought patterns. Learn how to cultivate mental clarity and emotional steadiness as you prepare to face daily challenges. This insightful guide lays the groundwork for mastering anxiety and responding with reason, not reaction.

Start your day with an 8-minute guided meditation that cultivates mental clarity and emotional resilience. Learn to differentiate between what you can control and what you cannot, promoting a calm mindset. Through simple techniques, you’ll observe your thoughts and reframing challenges to gain a new perspective. Breathe deeply and set daily intentions to embrace the day ahead unshaken by external events.

In this intriguing discussion, ancient Greek philosopher Socrates sheds light on his marriage to the infamous Xanthippe, exploring whether she was truly abusive or simply a victim of her era's societal norms. Delve into their complex relationship as Socrates and philosopher Donald Robertson examine love, societal expectations, and the ways personal struggles can shape philosophical beliefs. This dialogue invites listeners to reflect on historical narratives and the emotional intricacies of marital life in ancient Athens.