The Stoic Handbook by Jon Brooks

Discover how Stoicism can reshape your emotional responses and help you stay calm in any situation. Learn to manage feelings in proportion to events, highlighting that your perspective is key. The principles of consistency and daily practice are emphasized for lasting change. Erick shares personal insights on overcoming anger, showcasing the power of shifting your mindset. With quotes from Stoic philosophers, this engaging summary offers practical wisdom for emotional resilience.

Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Discover how to embrace life's highs and lows with the Stoic philosophy of amor fati, or 'love of fate.' This discussion breaks down the concept, encouraging a proactive acceptance of all experiences for personal growth. You'll hear inspiring quotes and real-world examples that illustrate how to adopt this mindset. Learn actionable strategies to enhance your resilience and find inner peace, transforming your perspective on every twist life throws your way.

Start your day with a ten-minute mindfulness practice rooted in Stoic philosophy. Engage with meditations that enhance emotional resilience and teach acceptance of feelings. Explore how the wisdom of Marcus Aurelius, Seneca, and Epictetus can reshape your perspective on daily challenges. Learn to greet obstacles as opportunities for virtue, cultivating calm and focus. By incorporating these teachings into your morning routine, you'll build lasting resilience and approach life with courage and kindness.

Send us a textIn this clip, renowned Stoicism writer  @DonaldRobertson   explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life.What You’ll Learn in This Clip:- Why Plato’s Apology stands apart as a must-read.- The philosophical seeds Socrates planted in this courtroom drama.- How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus.- Socrates’ fearless perspective on death and its philosophical significance.- The timeless lessons on courage, mortality, and virtue.Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/📖 Connect with Donald Robertson:Website: https://donaldrobertson.nameTwitter: @DonJRobertsonSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Explore the power of objective representation with a meditation that helps you clear emotional distortions. Discover techniques for reframing your reactions to events using timeless wisdom from Stoic philosophers. Engage in live workshops addressing confidence, trauma, and negative thought patterns. Learn how to cultivate mental clarity and emotional steadiness as you prepare to face daily challenges. This insightful guide lays the groundwork for mastering anxiety and responding with reason, not reaction.

Start your day with an 8-minute guided meditation that cultivates mental clarity and emotional resilience. Learn to differentiate between what you can control and what you cannot, promoting a calm mindset. Through simple techniques, you’ll observe your thoughts and reframing challenges to gain a new perspective. Breathe deeply and set daily intentions to embrace the day ahead unshaken by external events.

In this intriguing discussion, ancient Greek philosopher Socrates sheds light on his marriage to the infamous Xanthippe, exploring whether she was truly abusive or simply a victim of her era's societal norms. Delve into their complex relationship as Socrates and philosopher Donald Robertson examine love, societal expectations, and the ways personal struggles can shape philosophical beliefs. This dialogue invites listeners to reflect on historical narratives and the emotional intricacies of marital life in ancient Athens.

Explore the captivating personality of Socrates and his unwavering passion for humanity. The discussion draws parallels between his quest for wisdom and the creativity of modern icons like Jimi Hendrix. Discover how Socrates' relentless pursuit of truth shaped his philosophy and made him a unique figure in ancient Greece. Delve into his daily practices and the charismatic traits that defined his character and legacy.

Send us a textReading about Stoicism won’t change your life—practicing it will.In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter