The Stoic Handbook with Jon Brooks Make Your Time Count: Stoic Keys to Focus and Fulfillment
Dec 29, 2025
Feeling overwhelmed with tasks? Discover how ancient Stoic wisdom can bring focus and fulfillment. Embrace the idea that life's limits free you to prioritize what truly matters. Learn to ask, 'Is this necessary?' to eliminate distractions. Explore the Dichotomy of Control to reduce anxiety by focusing on your choices. Understand that discomfort can signal meaningful work and growth. Jon challenges you to tackle one important task today and align your actions with your values. It's time to make your moments count!
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Finitude Is Liberating
- Accepting your limited time frees you to say no and choose what matters.
- Marcus Aurelius and Seneca show finitude as motivation, not despair.
Choose One Core Priority Now
- Pick one core value or meaningful goal and give it priority today.
- Stop waiting for free time and decide what matters instead of others deciding for you.
Your Life Is Your Attention
- Your life equals the sum of your attention, moment by moment.
- What you focus on becomes the shape of your life, not the background noise.