Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and SenecaExercise: Sit with Your Fear of DeathAddressing the root cause of anxietiesReflecting on the impact of death on your life's storyVisualizing Your LifeContemplating the transient nature of personal details and experiencesImagining Different TimeframesConsidering your actions with ten years, one year, and one day left to liveVisualizing Your Own DeathContemplating decay and the state of non-existence before birthFilling Your Heart with LovePracticing compassion and reflecting on loveCombining Compassion with ContemplationBalancing anxiety work with love and compassionQuotes Highlighted in the Episode:"Some things are within our power, while others are not." – Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius"He who fears death will never do anything worthy of a living man." – Seneca"It's not what happens to you, but how you react to it that matters." – Epictetus"Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius"Death is a release from all suffering." – Seneca"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius"Make the best use of what is in your power, and take the rest as it happens." – EpictetusGet immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

A meditation on Stoic philosophy of detachment from possessions and desires. Guide to breaking attachments to achieve freedom from suffering. Practical guidance on dismantling attachments for clarity and freedom.

A stoic evening meditation to reflect on the day's successes and areas for improvement, setting intentions for a positive and purposeful tomorrow. Encourages self-growth, gratitude, and optimism for a restful sleep and fresh start.

Join a transformative meditation session inspired by the Stoics, focusing on mindfulness, acceptance, and the present moment. Embrace thoughts and emotions, reflect on past challenges, and prepare for future ones with a Stoic mindset. Explore living each day mindfully and gratefully, integrating Stoic principles for fulfilling daily experiences.

Discussing the power of mindfulness in daily life, challenging the misconception of meditation as a quick fix. Exploring the transformative impact of full attention on relationships and well-being. Emphasizing self-compassion through journaling and effortless mindfulness integration. Techniques for overcoming negative thoughts and anxiety with a focus on emotional management.

Send us a textIn this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success.Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this episode, I explore what it means to be a tough person. Get immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey.Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourseKey Terms and ConceptsVO2 Max: A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness.Heart Rate Variability (HRV): A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators.Eccentric and Concentric Movements: In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines.Isometrics: Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion.Resistance Training Fundamentals: Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective.Techniques and TacticsOvercoming StressExploration and Curiosity: Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices.Flexibility and MobilityPre-bed Stretching Routine: Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training.Cardiovascular FitnessIncremental Progression: Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself.Norwegian High-Intensity Training Protocol: A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions.Notable MentionsPeter Attia: Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max.Human Givens Institute: Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers.Learn how to become resilient with Justin here:https://bit.ly/neuroresiliencecourseGet immediate access to premium Stoic meditation courses, exclusive community, straight-to-the-point lessons, and Q&As created by Jon Brooks. Includes a 7-day free trial. 🍎 Join here if you use Apple Podcasts⚡️ Join here if you use Spotify or another app Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Exploring the relationship between science and spirituality with Steve Taylor. Critiques on materialism, reimagining enlightenment, defining consciousness, pathways to awakening, and the role of psychedelics in spirituality are discussed. The podcast challenges perceptions and expands understanding of spirituality through insightful conversations.

Exploring the nature and impact of anger through Seneca's writings, we learn how anger can hinder our potential. Delving into the perils of anger as an emotion, we discover its destructive impact on individuals. Seneca's views on anger and mob behavior shed light on the contagious nature of anger and the importance of mastering it for emotional freedom.