The Stoic Handbook by Jon Brooks

Explore the Stoic principle of the Dichotomy of Control, learning to distinguish between what you can and cannot control. Engage in guided meditations that foster resilience and clarity during life’s challenges. Discover reflective exercises that enhance emotional management, reduce suffering, and boost productivity. Hear inspiring personal stories that illustrate the journey toward Stoic resilience and conquer anxiety through a blend of ancient philosophy and modern psychology. Cultivate inner peace while navigating the complexities of life!

Send us a textIn Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come.Listen to the ad-free version of this meditation at Stoic Handbook Premium. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Explore the transformative Daily Stoic Mindful Review, a practice that deepens self-awareness and emotional regulation. Discover how reflecting on past actions and their consequences fosters resilience and virtue. Learn to enhance your responses to life's challenges while cultivating inner peace and stronger relationships. This journey into Stoic principles will help you make intentional adjustments in behavior and speech, guiding you towards a more mindful approach to everyday life.

Explore the intersection of Stoic philosophy and communication. Discover how cognitive distortions shape our interactions, and learn to enhance relationships with a structured four-step model. Gain insights into empathy, assertiveness, and respect to transform your communication dynamics. Dive into timeless wisdom, realizing that true happiness lies in the present and in the quality of our thoughts. Uncover the power of your mind to reshape your reality and create meaningful connections.

Send us a textWelcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.Learn to focus on what truly matters and live a life of tranquility and resilience.Key Takeaways:Understanding the Stoic Perspective on DeathConfronting mortality and its inevitabilityQuotes from Epictetus, Marcus Aurelius, and SenecaExercise: Sit with Your Fear of DeathAddressing the root cause of anxietiesReflecting on the impact of death on your life's storyVisualizing Your LifeContemplating the transient nature of personal details and experiencesImagining Different TimeframesConsidering your actions with ten years, one year, and one day left to liveVisualizing Your Own DeathContemplating decay and the state of non-existence before birthFilling Your Heart with LovePracticing compassion and reflecting on loveCombining Compassion with ContemplationBalancing anxiety work with love and compassionQuotes Highlighted in the Episode:"Some things are within our power, while others are not." – Epictetus"You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius"He who fears death will never do anything worthy of a living man." – Seneca"It's not what happens to you, but how you react to it that matters." – Epictetus"Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius"Death is a release from all suffering." – Seneca"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius"Make the best use of what is in your power, and take the rest as it happens." – EpictetusSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

A meditation on Stoic philosophy of detachment from possessions and desires. Guide to breaking attachments to achieve freedom from suffering. Practical guidance on dismantling attachments for clarity and freedom.

A stoic evening meditation to reflect on the day's successes and areas for improvement, setting intentions for a positive and purposeful tomorrow. Encourages self-growth, gratitude, and optimism for a restful sleep and fresh start.

Join a transformative meditation session inspired by the Stoics, focusing on mindfulness, acceptance, and the present moment. Embrace thoughts and emotions, reflect on past challenges, and prepare for future ones with a Stoic mindset. Explore living each day mindfully and gratefully, integrating Stoic principles for fulfilling daily experiences.

Discussing the power of mindfulness in daily life, challenging the misconception of meditation as a quick fix. Exploring the transformative impact of full attention on relationships and well-being. Emphasizing self-compassion through journaling and effortless mindfulness integration. Techniques for overcoming negative thoughts and anxiety with a focus on emotional management.